Health and Fitness Tips: Get Fit and Stay Fit.
Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life – all the smart way!
Tuesday, November 08, 2005
Listen to your body.
If you find that you are dragging, eat the right foods that will give your body the energy needed and are healthy.
Examples of these foods include carrots, rice cakes, breakfast cereals, bananas, and potatoes.