tag:blogger.com,1999:blog-154382792024-02-07T11:20:27.690+07:00Health - Fitness TipsHealth and Fitness Tips: Get Fit and Stay Fit.
Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life – all the smart way!Unknownnoreply@blogger.comBlogger354125tag:blogger.com,1999:blog-15438279.post-74367810022246098982021-08-19T14:48:00.005+07:002021-08-19T15:03:39.836+07:00 3 ek kembali... gurunya sdh datang!!
3 ek kembali... gurunya sdh datang!!
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<ul>
<li><b>Neck and head</b></li>
</ul>
Tuck your head down towards your chest until you feel a slight pull on the back of your neck. Hold this for about 8 counts then reverse the direction, tilting your head back. Do this for the left and right side of your neck as well.<br /><br />
<ul>
<li><b>Arms </b></li>
</ul>
Take one arm and raise it above your head. Then bend it at the elbow, while your opposite arm holds it in place. The pull should be felt in the muscles at the back of your arm. Do the same for the opposite arm with eight counts each.<br /><br />
<ul>
<li><b>Shoulders</b></li>
</ul>
Place your right arm across your chest, slightly bending it
at the elbow, which should be turned away from your body. You should be
able to feel the pull at the shoulder joint and sustain it for eight
counts. Do the same for the other arm.<br /><br />
<ul>
<li><b>Legs</b></li>
</ul>
Place one leg in front of the other and rest both hands on the thigh. Lunge into the front leg, feeling a pull in the calf of the other leg. Keep your back straight when doing this. Hold for eight counts and then switch.<br /><br />
<ul>
<li><b>Ankles</b></li>
</ul>
Standing up straight, place your hands on your hips (or hold on to something for balance) and raise one leg up, bending at the knee. Point your toes to the floor, and then rotate your foot to loosen up the ankles. Do this for about eight counts clockwise and then another eight in the opposite direction. Repeat for the other foot. <br /><br />
<ul>
<li><b>Back</b></li>
</ul>
Hold out both arms in front of you with palms facing outward,
link your fingers together and make a pushing action away from your
body. You should be able to feel the pull on the muscles in your back,
particularly the ones just below your shoulders.<br /><br />An adequate warm up routine will help ensure you that your body will not feel as much stress from your game. You will see results not only during the game, but also well after you<b> a</b>re done playing<b> the bowling game</b>.<br /><i> </i><br />
<br />
<i>(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.This blog is offering many articles and <a href="http://tipstostayfit.blogspot.com/">tips to stay fit</a>. )</i><div class="blogger-post-footer"><script type="text/javascript"><!--
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For women who are relatively healthy and have no complicating risk factors, you'll probably see your health professional every 4 weeks until the 28th week of pregnancy, then every 2 weeks until 36 weeks of pregnancy. After that you'll have an appointment weekly until you give birth through inducing labor or otherwise.</span><br style="font-family: Verdana,sans-serif;" /><br style="font-family: Verdana,sans-serif;" /><b><span style="font-family: Verdana,sans-serif;">Nutrition</span></b><br style="font-family: Verdana,sans-serif;" /><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;"><b>Proper nutrition</b> is one of the best ways to enjoy a happy pregnancy. Because you’re eating for two, it’s doubly important to consume healthy foods and stay away from things that may harm your baby as it develops. When you’re pregnant, dieting and cutting calories is not a good thing - you will need to take in about 300 more calories a day to ensure you and your baby are properly nourished, especially as your pregnancy progresses. Caloric intake, however, can vary from woman to woman. For thin women, and women carrying twins, you possibly required to consume more than 300 extra calories. Or, if you are currently over-weight you might need less. No matter what, you will need to contact your health professional to determine what’s best for you.</span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">Of course, pure calorie consumption is not the only goal - you need to make sure that what you eat is nutritionally sound. Nutritious foods contain the essential vitamins and minerals that contribute to a baby’s growth and development.</span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">Although a healthy diet is fundamental to caring for your body during pregnancy, it’s actually quite simple to integrate healthy living into your daily life. Maintain a well-balanced diet by following basic dietary guidelines. Lean meats, fruit, vegetables, whole grain breads and low-fat dairy products are all essential to maintaining good health.</span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">Real, <b>healthy food</b> will provide your body with much-needed nutrients. At the same time, during pregnancy certain essential nutrients are required in higher-than-normal amounts. For example, calcium, iron, and <i>folic acid</i> (<i>folate</i>) are especially essential in the diet of a pregnant woman. Although your doctor may prescribe vitamin supplements, your diet still needs to contain nutritious food to provide your body with most of its nourishment.</span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">On a normal basis, women need 1,000 mg of calcium per day, but during pregnancy, calcium consumption should rise in order to keep up with calcium loss in your bones. You can get calcium from a wide range of food products, including low-fat dairy products such as milk, cheese, and yogurt; orange juice, soy milk, and cereals that are fortified with calcium; dark green veggies such as spinach, kale, and broccoli; as well as tofu, dried beans, and almonds.</span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;"><b>A pregnant woman</b> requires 27 to 30 mg of iron per day because iron is used by the body to make hemoglobin, which is what helps red blood cells carry oxygen throughout the body. A lack of iron leads to a dearth of red blood cells, meaning the body’s tissues and organs don’t receive enough oxygen. With a baby on board, women need to pay extra attention to their iron intake.</span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">Iron is found in both plant and animal matter, but the body absorbs it more easily from meat sources. The following are some foods that contain a good amount of iron: red meat, dark poultry, salmon, eggs, tofu, enriched grains, dried beans and peas, dried fruit, leafy green vegetables, black-strap molasses, and iron-fortified breakfast cereals.</span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">Many people have already heard about how important folate (folic acid) is for a pregnant woman. For pregnant woman, or those planning on becoming pregnant, it is recommended that you take 0.4 milligrams of folic acid every day. Many women choose to supplement their diet with vitamins in addition to any folic acid intake they receive from food.</span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">It has been found that consuming folic acid 1 month before and during the first 3 months of pregnancy reduces the risk of neural tube defects by 70%, which is why it’s considered so critical. The neural tube is formed during the first 28 days of pregnancy, which is usually before a woman even realizes she’s pregnant, and it eventually develops into the baby’s brain and spinal cord. Lack of sufficient nutrition, particularly a lack of folic acid, may result in a neural tube defect such as spina bifida.</span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">To remain healthy while pregnant, it’s also key to drink plenty of fluids. During pregnancy your blood volume increases, so drinking plenty of water is the best way to avoid dehydration and constipation.</span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><b>Exercise</b></span> is a great way to feel great throughout an entire pregnancy. There is no reason to stop you exercise and other physical activity once you become pregnant; in fact, dietary guidelines suggest that you take 30 minutes or more each day to work out at a moderate pace.</span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">During pregnancy, <b>regular exercise</b> <u>prevents excessive weight gain</u>, reduces problems such as <i>back pain</i>, <i>swelling</i>, and <i>constipation</i>, improves sleep, increases energy, promotes a positive attitude, prepares your body for labor and lessens recovery time after labor.</span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;"><b>Proper sleep</b> is another factor in maintaining health and comfort during pregnancy. Pregnancy can take its toll, and after a long day you will feel more tired than usual. As the baby grows bigger, it will be more difficult to sleep, but try to sleep as best you can - it will do wonders for how you feel!</span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">Once you are ready to give birth and are considering inducing labor it is wise to consider all the advantages and disadvantages. Indeed, several authorities recommend you give informed consent before labor is induced. Of course, the baby is an important concern when considering induction of labor, especially the baby's ability to breathe once delivered.</span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">Following a <b>healthy diet</b>, getting enough sleep, exercising, and drinking plenty of fluids are all important to your overall well-being during pregnancy. If you strive to eat nutritious food and maintain a positive attitude during the course of your pregnancy, the good moments will definitely outshine the difficult ones.</span></span><i><br /><br />(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.This blog is offering many articles and <a href="http://tipstostayfit.blogspot.com/">tips to stay fit</a>. )</i><div class="blogger-post-footer"><script type="text/javascript"><!--
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<span style="font-size: small;">Using <b>exercises to relieve chronic back pain</b> is most definitely effective. Chronic back problems are ones that persist over a long period of time. This could be due to several reasons and can affect many different people. It is important for you to check with your doctor before taking on any new exercise program, especially if it involves a chronic back problem. Using <i><b>exercises</b></i> to <i><b>relieve chronic back pain</b></i> can help quite a bit but, if not done properly or when your body is not ready, it can worsen the situation. </span></div>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;">When using <a href="http://tipstostayfit.blogspot.com/2012/04/how-to-relieve-back-pain.html"><b>exercises to relieve chronic back pain</b></a> you stand to experience benefits far beyond that of just helping your back. You will be positively affecting your overall well-being. You should look to take on a couple different types of exercise, one being <a href="http://tipstostayfit.blogspot.com/2011/12/benefits-of-aerobic-exercise.html">aerobic</a>. The goal of aerobic is, of course to help strengthen your heart but it will also have an added benefit of helping you strengthen your back and lose weight. For many people who have chronic back problems, much of it can be remedied by losing weight. The extra weight one carries puts unnecessary stain on your back. </span></div>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;">Another to consider when wanting to use <u>exercises to help relieve chronic back pain</u> is yoga. Yoga involves a lot of really positive stretching moves that has the benefits of stretching out your spine and strengthening your back. It promotes the overall health of your back. Really any kind of back stretching can be beneficial but yoga provides you with quite a few postures and movements that typical stretching does not. It requires a lot of concentration and can also help you on other levels. Yoga can help you with breathing and increase your balance.</span><br />
<span style="font-size: small;">An added benefit to using <i>exercises to relieve chronic back pain</i> is that it helps with your out look. Having chronic back pain for a long period of time can bring depression. This comes from having to endure pain for so long, having to miss out on life and being limited to what you can do. Many people who battle depression are told to get active, to find ways to move around and to exercise. If you have problems staying positive and can see it affecting other parts of your life, then exercise will help you on many levels.</span></div>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;">It is important, to an extent, to get plenty of rest for your back but what happens if it gets too much rest is it gets weaker. The weaker it gets, the more pain you endure and the easier it becomes to get injured. Exercising on a regular basis will not only make your body stronger as well as all the other added benefits discuss earlier, it will help you remain mobile and may help to make you even more flexible. It will also help to shorten the amount of time it takes to recover in those moments that you hurt your back again and makes those moments further and farther between. Using exercises to relieve chronic back pain will work and will help not only take the pain away, but help keep it away.</span></div>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;"><a href="http://tipstostayfit.blogspot.com/2012/04/how-to-relieve-back-pain.html"><b>5 Stretching Exercises To Relieve Back Pain</b></a></span></div>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;"><b>Stretching exercises</b> to relieve <a href="http://tipstostayfit.blogspot.com/2007/10/exercise-back-pain-away.html">back pain</a> can help overcome the day-to-day stress that our bodies undergo and the toll that it takes on our backs in particular. Depending on our occupation, we are forced to either stand or sit in one place for long periods of time. This poor posture and the constant compression of our spines can bring about not only short-term pain but long term problems. Correcting your posture and doing stretching exercises to relieve back pain will help remedy the situation. </span></div>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;"></span></div>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;">Another problem that people face is on the weekends over compensating for their lack of activity during the week by undergoing rigorous physical activities. While getting exercise is highly recommended and beneficial, it can also cause problems if your body is not ready for the endeavor. This can make your body, in particular your back susceptible to injury. Getting a little bit of exercise during the week can prevent this and also doing stretching exercises to relieve <a href="http://tipstostayfit.blogspot.com/2007/10/exercise-back-pain-away.html">back pain</a>. </span></div>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;"><a href="http://tipstostayfit.blogspot.com/2012/04/how-to-relieve-back-pain.html"><b>Five stretching exercises to relieve back pain</b></a> that you can do that take only about 15 –20 minutes a day will help your body recover from the stress we put on our bodies Monday through Friday. For these stretching exercises to relieve back pain you will need an elastic exercise band available at most department stores. </span></div>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;"><b>Low Back Stretch:</b></span></div>
<blockquote class="tr_bq" style="font-family: Verdana,sans-serif;">
<span style="font-size: small;">This is accomplished by sitting upright on the floor with your legs together and stretched straight out. Take the exercise band and wrap it around your feet holding on to both ends with your hands. “Climb” towards your foot using the band pulling yourself one hand in front of the other. Do this until you can feel the stretch going from your calves all the way to your spine and lower back. Hold this for 8-10 seconds breathing normally. Do this 3 times.</span></blockquote>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;"><b>Quad Stretch:</b></span></div>
<blockquote class="tr_bq" style="font-family: Verdana,sans-serif;">
<span style="font-size: small;">Lay face down and wrap the elastic band around your toe pulling your leg
towards your head. Once you feel your front thigh fully stretched, hold
it for 8 seconds and then repeat two more times and do the same with
the other leg.</span></blockquote>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;"><b>Glutes and External Rotator Stretch:</b></span></div>
<blockquote class="tr_bq" style="font-family: Verdana,sans-serif;">
<span style="font-size: small;">Still laying with your back to the ground wrap the elastic band around one toe and straighten that leg, holding on to the band. Once it is extended then twist at the hip until that leg is on the ground, keeping your back as flat as can be. Hold this for the full 8-10 seconds repeating 3 times and then switch legs.</span></blockquote>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;"><b>Groin Stretch:</b></span></div>
<blockquote class="tr_bq" style="font-family: Verdana,sans-serif;">
<span style="font-size: small;">Lay on your back with your legs almost in a split. Bend your left leg
till your foot is flat on the floor. Wrap the elastic band on the right
foot and gently pull with both arms. Hold this for another 8-10 seconds
and then repeat 3 times. Then switch legs and do it all over again.</span></blockquote>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;"><b>Hamstring Stretch:</b></span></div>
<blockquote class="tr_bq" style="font-family: Verdana,sans-serif;">
<span style="font-size: small;">Assume the same position as the External Rotator Stretch and instead of twisting at the hip, stay straight, with your leg straight up and pull gently back towards your head. This stretches the hamstring, which relives some of the tension from the back.</span></blockquote>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;">These <a href="http://tipstostayfit.blogspot.com/"><b>exercises</b></a> will not only make you stronger and a bit more flexible, they will also be <a href="http://tipstostayfit.blogspot.com/2012/04/how-to-relieve-back-pain.html"><b>great stretching exercises to relieve back pain</b></a>.</span></div>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Verdana,sans-serif;">
<span style="font-size: small;"><i>(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.This blog is offering many articles and <a href="http://tipstostayfit.blogspot.com/">tips to stay fit</a>. )</i></span></div><div class="blogger-post-footer"><script type="text/javascript"><!--
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<br />
So it you are in your forties with a lot of ailments bothering you, look into the past to find out all the causes for your present suffering. One of the important causes would be the lifestyle that you had adopted in your youth days. Ignorance shown towards the healthy eating habits and the regular exercises would be detrimental to the health of the individual in due course. <br />
<br />
Those who work in industrial plants and the people who have a lot of manual labor in their lives will not have the same health problems. They could practice some mild <span style="font-style: italic;">exercise</span> in order to streamline their efforts. <span style="font-style: italic; font-weight: bold;">Exercise</span> is crucial for keeping your body healthy and your internal organs working properly, as well as your muscles and ligaments. Without <span style="font-style: italic;">exercise</span>, the chances are that the bones will erode at a faster rate than otherwise. Exercise also is very <a href="http://tipstostayfit.blogspot.com/2006/01/simple-tips-for-easy-weight-loss.html">simple and easy way to weight loss</a>.<br />
<br />
Having said so, one could imagine the plight of those individuals that sit in the air-conditioned rooms for hours together in a single place and continuously watch the bright screens of their personal computers. They have hardly even stepped out of the office for a lunch break or even a tea break. Spending years in this way is not advisable for anyone. <br />
<br />
Enhanced working hours without any form of recreation and without any involvement in physical activities such as sports are to be avoided by one and all of us. That is why the people at the top levels in the organizations such as the CEOs could be found many a times at the golf clubs, tennis courts and the swimming pools. They know the wonderful <u><a href="http://tipstostayfit.blogspot.com/2012/01/never-too-late-to-start-exercising.html">benefits of exercising</a></u>. They make it a regular practice to exercise after a hectic day at work or even before work. This is necessary to balance the sedentary way of life. You can find the work-life balance too if you get more organized and introduce <u>exercise</u> into your daily routine. <br />
<br />
<i>(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.This blog is offering many articles and <a href="http://tipstostayfit.blogspot.com/">tips to stay fit</a>. )</i><div class="blogger-post-footer"><script type="text/javascript"><!--
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more health conscious, the priority has been shifting from everything
else to the fact that the most important thing in life, is to keep
oneself in shape and fit, to enjoy things in life. Keeping fit, means
capturing the days of youth and all the fun of those days alive. Man can
give up everything for the sake of keeping himself young. In spite of
all the kinds of treatments that have been flourishing the market, the
people have not been driven crazy, they still trust the basic natural
way of keeping in shape, i.e., by exercising regularly and maintaining a
working routine. It is very necessary to go for a complete fitness
training, which takes care of all the aspects of making a fit body,
beginning from making note about the right kind of diet and right kind
of exercises which suits the physical conditions of the body.</span><br />
<span style="font-family: Verdana;">The
several benefits that are derived from the regular physical fitness
workouts. Workout chalked out in correspondence to the physical needs of
the body, if observed regularly, may help the body get into the desired
shape and develop resistance power in the body. The major benefits
derived from <a href="http://tipstostayfit.blogspot.com/2006/03/fitness-training.html">fitness training programs</a>
are bringing down the weight of the bulky body to right proportion,
increases the resistance power in the body which results in decreasing
the risks of getting attacked by diseases, helps in cutting down the fat
from the body and finally gives the body a toned shape. Not only these,
but also helps in frequently getting caught in depressions, cures
insomnia by helping enhance the sleeping routine, releases positive
vibes in the body and thus increases self-esteem and apart from these
also gives more energy and stamina to the body.</span><br />
<a href="http://www.blogger.com/goog_1214494581"><b><span style="font-family: Verdana;">Fitness </span></b></a><span style="font-family: Verdana;"><a href="http://tipstostayfit.blogspot.com/2006/03/fitness-training.html"><b>training</b></a>
also helps in increasing the metabolism of the body, which means more
muscles using more calories in body. The training helps increase fit
muscles in body, by burning the calories. After the body grows senile,
the body loses its muscles and the metabolism of the body slows down
gradually, which means the calories of the body is not burnt and get
concentrated which results in increasing the weight of the body. So to
keep the metabolism from slowing down and not letting the fat
concentrate in the body one can opt for some <i>fitness training</i> and
take some aerobic activities. Taking exercises not only helps one
maintain a strong and toned look from outside but also helps in keeping
the mental peace and content. It also helps in reducing symptoms of
menopause, cardiac diseases and keeps the level of cholesterol in
control. And in all it gives the body a much toned shape, which not only
looks strong but is stronger than what it looks like.</span><br />
<span style="font-size: small;"><i>(Note: This article is the opinion of the author and
may or may not be substantiated by scientific fact.This blog is offering
many articles and <a href="http://tipstostayfit.blogspot.com/">tips to stay fit</a>. )</i></span><span style="font-family: Verdana;"> <br />
</span><br />
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So when you have this condition, it means that there is something that is blocking your airway that causes your breathing to stop at irregular periods as you rest. <br /><br />Apnea is a Greek word that actually means to breathe. When you have this disorder, the airways that you use to be able to breathe are being blocked. As a result, you gasp for air and cannot breathe right. This happens several times during the night. This is why you cannot get into the highest stage of sleep where you will feel most refreshed and this is the REM of Rapid Eye Movement.<br /><br />The situation causes your brain to act immediately as you suffer from the disorder. When you breathing stops, your brain sends signals and goes into a defensive mode to force you to wake up and breathe. <br /><br />You will easily detect someone who has troubles with their breathing as they try to rest. Their snore sounds more of a grunt that means that they are gasping for air. As they lose breathes throughout the night, their brain goes into defensive mode and it tries to wake them up. This is why you will find yourself mostly awake and may have trouble going back to sleep.<br /><br />The fact that you are not breathing right makes this more troubling. This means that you are not getting the right amount of oxygen each night. When this happens, you are opening yourself to develop high blood pressure and other heart complications. If you already have these ailments, the risks that these will become worse are higher. <br /><br /><span style="font-weight:bold;">Knowledge is Power</span><br /><br />The best thing that you can do when you start feeling like you are suffering from the disorder is to try to find out as many information about it. This can be achieved by reading about the matter through the available resources. You can start by browsing the internet and various websites about the topic. If you want to meet people who have dealt with the same situation or those who are still suffering from this, you can seek out online forums and join in the discussions about this disorder. <br /><br />You can throw in your questions and there are people who can try to answer your problems or recommend solutions to these. It will be very helpful if this is going to happen because at least, you know and you will feel that you are not alone with the battle.<br /><br />Once you have gained the right information that can point you to the direction that you must take about your disorder, you must act on the situation as fast as you can. This ailment happens more often on those who are overweight. You can start losing those extra pounds if this is the case. You will not only solve your dilemma regarding the sleep condition but you will also be able to help your body become more fit and healthy. <br /><br /><span style="font-weight:bold;">Signs and Clues</span><br /><br />How do you know that you actually have this condition? You will be able to determine the factor through the sound of the snore. The one who is suffering from this makes snoring that sounds more like a grunt. This is how you will perceive that they are finding it hard to breathe and they are trying to gasp for air. <br /><br />It will continuously go on and on throughout the night. The result of this condition is that you will not get the right amount of sleep that you need to feel refreshed when you wake up the next day. There are five stages of sleep and the last one or the REM or Rapid Eye Movement is known as the peak or the point where you will fall into the deepest part of your slumber. Just imagine many nights and days without actually reaching this point. <br /><br />The most risky part of this condition is the fact that you are not getting the right amount of oxygen at night. If this will not be resolved, this may lead to high blood pressure and serious heart conditions. If you already have these health ailments, you are only making it all worse when you are suffering from this sleeping disorder. <br /><br /><span style="font-weight:bold;">Act on Your Condition</span><br /><br />You have to know as much information regarding this condition so that you can actually start to do something about it. If you still cannot find time to consult a professional regarding your condition, you may want to conduct some research about it. You can never go wrong if you will have some knowledge about what you can do and what you are going through. <br /><br />When you already have basic idea of your disorder, you can begin addressing such condition. If you are overweight, it will help if you start losing the excess pounds. Most sufferers of this condition are also overweight. If this is the case, you should start acting seriously about your weight by exercising regularly and eating healthy and right.<br /><br />You can also resort to some dental procedures to help resolve the problem. You can ask about the dental devices that can be utilized in your condition to help you breathe as you sleep. The purpose of such tool is for the blockage to remain open while you are trying to rest. If your sleep apnea condition is already worse, you can opt to undergo surgical procedures to remove whatever is blocking your airways as you sleep. <br /><br />If all else fails and your condition is getting more serious, you may want to ask around about the surgical procedures that you can do to help you get better and surpass your sleep apnea disorder. <br /><br /><br /><em>(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)</em><div class="blogger-post-footer"><script type="text/javascript"><!--
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNhlK_f7lDMfYhbz2W2ebggViyTpEmyETf63QEB2I4WqsdEOp4R98dJNKGhci9D1WQmkIBV9lpZ8Rx5hiZag9F8gpv2NeVd0T_iPXLnW_u8d4t5EehhPD080h6mhD266BzPrAN9g/s1600/intestine.gif" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em" alt="Healthy Colon"><img border="0" height="255" width="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNhlK_f7lDMfYhbz2W2ebggViyTpEmyETf63QEB2I4WqsdEOp4R98dJNKGhci9D1WQmkIBV9lpZ8Rx5hiZag9F8gpv2NeVd0T_iPXLnW_u8d4t5EehhPD080h6mhD266BzPrAN9g/s400/intestine.gif" title="Healthy Colon"/></a></div>
<span style="font-weight: bold;">Effective Steps To A Healthy Colon</span> for you, a food lover! Foods, such pizza, hamburgers, fried chicken, pasta, steaks, pastry, chips, and a wide variety of desserts can certainly wet your appetite. There is nothing wrong with enjoying scrumptious foods. Problems only arise when we eat too much of it. One problem is becoming overweight. Another problem is the accumulation of toxins in your body. This article will focus on the latter problem, but that's not the case if your body is being burdened by toxins. It's an internal problem and many people may not be aware of it.<br />
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When your body stores these toxins, you may start to acquire many illnesses as it is harmful to your body's internal organs. It has a negative effect on your body systems. Eating oily foods often will lead to an accumulation of fat. The bacterium in the food waste produces toxins in the body. If your body does not flush out these toxins quickly, it will find its way back to your body's organs viz your blood. After a period of time, you may find yourself suffering from health problems such as bloating, headache, diarrhea, constipation, bad breath and fatigue.<br />
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The state of your colon determines your health condition. Believe it or not, your overall well-being is directly related to the health of your colon. Therefore, <span style="font-weight: bold;">maintaining a good digestive system and colon is essential</span>.<br />
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Here are some steps you can take to a <a href="http://tipstostayfit.blogspot.com/2009/02/effective-steps-to-healthy-colon.html">healthier colon</a>:<br />
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1. Practice good eating habits. Have a regular eating pattern. Pile up on the fruits and vegetables. This will ensure you are getting enough fiber in your body. Fiber is a natural <span style="font-weight: bold;">colon cleanser</span>. Control your meat intake and don't indulge too much in carbohydrate rich foods. Choose to add whole grains to your diet. Make the switch the next time you go shopping for cereals and bread.<br />
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2. Drink at least 2 liters of water everyday. You need water to help your digestive system and for detoxification.<br />
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3. If you feel you are not getting enough fiber in your diet, you can opt to take <span style="font-style: italic; font-weight: bold;">Psyllium Husk Powder</span>. It works well to loosen and get rid of the gunk in your colon. However, you must drink lots of water to avoid dehydration.<br />
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4. Use probiotics to maintain a balanced flora in your colon. You need good bacteria to counter the bad bacterium that’s in there. A good way to do this is to take yogurt that has live acidophilus cultures.<br />
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5. Be more active in sport activities such as yoga, swimming or brisk walking. Get off the couch and exercise more. It will help to stimulate regular bowel movements.<br />
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6. Undergo a <span style="font-style: italic;">colon hydrotherapy</span> session. This procedure sends water into your anus which then gets rid of the waste build up in your colon. A <span style="font-style: italic;">colon therapist</span> will massage your colon to aid the waste removal.<br />
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7. You can shop around for <span style="font-weight: bold;">colon cleansing</span> or <span style="font-weight: bold;">colon detoxification</span> products on the market. You will find a variety of teas, <span style="font-style: italic;">health supplements</span>, drinks and powders. Choosing one that works and that is not a scam can be confusing. Make sure you do not get a laxative. If your stools are too loose, then it's a laxative. A good colon cleansing product will remove mucus, sludge and feces stuck in your bowels. Look for one that will also get rid of the parasites too. Make sure you discuss with your doctor and find out all you can about a product before using it.<br />
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Taking care of your colon will definitely lead to a healthier you. You will feel your energy return and your immune system will get stronger. So take the steps to protect your digestive system and see your overall well-being improve. Use these effective steps to get a <span style="font-weight: bold;"><a href="http://tipstostayfit.blogspot.com/2009/02/effective-steps-to-healthy-colon.html">healthy colon</a></span> for your body.<br />
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<i>(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.This blog is offering many articles and <a href="http://tipstostayfit.blogspot.com/">tips to stay fit</a>. )</i><div class="blogger-post-footer"><script type="text/javascript"><!--
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</script></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-15438279.post-56090771188285115402009-01-19T11:58:00.001+07:002009-01-19T12:00:16.036+07:00Diabetes ManagementAs of 2007, there is no cure for either type 1 or type 2 diabetes. This may seem like a dim outlook for many people, but the fact is that even though there is no cure, there certainly are ways to manage your diabetes.<br /><br /><br /><span style="font-weight:bold;">Proper management can give you many years of healthy living.</span><br /><br /><blockquote>Diabetes management starts with a visit to your doctor. First, finding out you have diabetes, what type you have then arming yourself with as much information as possible about the diabetes you are diagnosed with.</blockquote><br /><br />All management begins with controlling the glucose cycle.<br /><br />The glucose cycle is affected by two factors, entry of glucose into the bloodstream and blood levels of insulin to control the transport out.<br /><br />Your glucose levels are very sensitive to both diet and exercise, so change in either should first be discussed with your physician. Proper management of diabetes can be very intrusive to the patient.<br /><br />Proper management requires a complete lifestyle change and frequent, sometimes multi-daily checks of glucose in the blood.<br /><br />It can change as people grow and develop and no two cases are ever really the same. Today it is easier to measure the blood sugar level.<br /><br />Glucose meters are readily available and are quite easy to use with a little practice and patience. There are a variety of diabetic glucose meter possibilities for you to consider, with differences in costs, processing abilities, and size.<br /><br />With a small drop of blood to the testing strip attached to the glucose meter, the user is given the number, which represents their blood sugar level. This in turn will let the user know if and when insulin is needed.<br /><br /><br /><em>(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)</em><div class="blogger-post-footer"><script type="text/javascript"><!--
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