Increased Protein

Many diets of today’s society pull you back and forth, one telling you to eat more protein, and one less.
The fact is that if you are not exercising as much as you used to or if you are exercising heavily, your body could in fact need more protein than what the RDA recommends.
The good balance for either scenario is 50% to 60% carbohydrates, 20% to 25% protein and 20% or less of fat.
If you stick with this equation, you will benefit.