Friday, November 04, 2005

Eat More

Before you get too excited, understand that when you eat, it is not how much you eat, but what you eat.
If you find that getting fit and eating less food is too hard, add more of the right food into your diet.
Great options include an orange, hard-boiled egg, small broiled chicken breast, and fresh vegetables such as carrots, celery sticks.
If you have a craving for something sweet, many delicious options are available such as Weight Watchers cheesecake or Chocolate Éclairs.
Getting fit does not mean total deprivation.

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