Thursday, December 30, 2010

You Need to Know about Sleep Apnea, the Basic Things

You must not disregard any ailment that you feel like your body is suffering from. This is very true if the condition is already getting in the way for you to do the tasks that are required for you to finish. This is the case for people who have the sleeping disorder known as sleep apnea. They are no longer getting the right amount of rest and as a result, they suffer from various forms of side effects.

The latter can be very risky, depending on the situation, the age and other health problems of the person who has this ailment. The word apnea is a Greek term that means to breathe. So when you have this condition, it means that there is something that is blocking your airway that causes your breathing to stop at irregular periods as you rest.

Apnea is a Greek word that actually means to breathe. When you have this disorder, the airways that you use to be able to breathe are being blocked. As a result, you gasp for air and cannot breathe right. This happens several times during the night. This is why you cannot get into the highest stage of sleep where you will feel most refreshed and this is the REM of Rapid Eye Movement.

The situation causes your brain to act immediately as you suffer from the disorder. When you breathing stops, your brain sends signals and goes into a defensive mode to force you to wake up and breathe.

You will easily detect someone who has troubles with their breathing as they try to rest. Their snore sounds more of a grunt that means that they are gasping for air. As they lose breathes throughout the night, their brain goes into defensive mode and it tries to wake them up. This is why you will find yourself mostly awake and may have trouble going back to sleep.

The fact that you are not breathing right makes this more troubling. This means that you are not getting the right amount of oxygen each night. When this happens, you are opening yourself to develop high blood pressure and other heart complications. If you already have these ailments, the risks that these will become worse are higher.

Knowledge is Power

The best thing that you can do when you start feeling like you are suffering from the disorder is to try to find out as many information about it. This can be achieved by reading about the matter through the available resources. You can start by browsing the internet and various websites about the topic. If you want to meet people who have dealt with the same situation or those who are still suffering from this, you can seek out online forums and join in the discussions about this disorder.

You can throw in your questions and there are people who can try to answer your problems or recommend solutions to these. It will be very helpful if this is going to happen because at least, you know and you will feel that you are not alone with the battle.

Once you have gained the right information that can point you to the direction that you must take about your disorder, you must act on the situation as fast as you can. This ailment happens more often on those who are overweight. You can start losing those extra pounds if this is the case. You will not only solve your dilemma regarding the sleep condition but you will also be able to help your body become more fit and healthy.

Signs and Clues

How do you know that you actually have this condition? You will be able to determine the factor through the sound of the snore. The one who is suffering from this makes snoring that sounds more like a grunt. This is how you will perceive that they are finding it hard to breathe and they are trying to gasp for air.

It will continuously go on and on throughout the night. The result of this condition is that you will not get the right amount of sleep that you need to feel refreshed when you wake up the next day. There are five stages of sleep and the last one or the REM or Rapid Eye Movement is known as the peak or the point where you will fall into the deepest part of your slumber. Just imagine many nights and days without actually reaching this point.

The most risky part of this condition is the fact that you are not getting the right amount of oxygen at night. If this will not be resolved, this may lead to high blood pressure and serious heart conditions. If you already have these health ailments, you are only making it all worse when you are suffering from this sleeping disorder.

Act on Your Condition

You have to know as much information regarding this condition so that you can actually start to do something about it. If you still cannot find time to consult a professional regarding your condition, you may want to conduct some research about it. You can never go wrong if you will have some knowledge about what you can do and what you are going through.

When you already have basic idea of your disorder, you can begin addressing such condition. If you are overweight, it will help if you start losing the excess pounds. Most sufferers of this condition are also overweight. If this is the case, you should start acting seriously about your weight by exercising regularly and eating healthy and right.

You can also resort to some dental procedures to help resolve the problem. You can ask about the dental devices that can be utilized in your condition to help you breathe as you sleep. The purpose of such tool is for the blockage to remain open while you are trying to rest. If your sleep apnea condition is already worse, you can opt to undergo surgical procedures to remove whatever is blocking your airways as you sleep.

If all else fails and your condition is getting more serious, you may want to ask around about the surgical procedures that you can do to help you get better and surpass your sleep apnea disorder.

(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
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