Sunday, October 14, 2007

Health Benefits of Bowling

Bowling Health Benefits: Tone Those Muscles and Make a Strike!

Among the many sports that man has ever played, perhaps, bowling is the most popular among all. With over 50 million players in the United States alone, bowling is definitely one sport that is a cut above the rest.

Among the many reasons this particular sport has remained at top of is the fact that it is a highly flexible sport. It promotes easy adjustment methods that are why many children and adults alike can take part in this remarkable game.

About 95% of bowlers consider bowling as a sport that can be exploited as a recreation, a form of relaxation, a societal factor, and a competitive nature as far as sportsmanship is concerned.

The simplicity of the game contributes to its adaptability. Because its rules are easier to understand, more and more people are engaging in this sport, not because of competition but basically because they want to enjoy the time with their friends or family.

With all these advantages, many people are still not aware of the health benefits of bowling that it can provide. They just thought that the activity could promote physical vigor and it stopped there. What they do not know is that the health benefits of bowling is more than just building stamina and releasing energy.

So for those who are not yet aware of these bowling benefits, here is a list that you should know:

1. Fat burning

As your muscles flex, turn, and twist in every swinging motion that you make while playing bowling, these moves can actually promote the burning of some accumulated body fat.

2. Promotes good muscle exercises

Merely walking along the lane, while attempting to make a strike or a spare, is enough to exercise the muscles in your legs. It resembles that of the “walking exercise” that most health buffs do; the only difference is that there is more weight involved. This is because in bowling, your hands are holding the bowling ball.

Consequently, as you swing around to hit the pins, the flexing and stretching provides adequate exercise for your tendons, joints, ligaments, and muscles in the arms.

Bowling requires good flexibility and a good range of motion. Bowling helps burn calories and is classified as a light sport, but it can be more strenuous depending on the weight of the ball and your approach. If you participate in the dance and bowl you can burn serious calories! Bowling helps you stay in shape by participating in the sport and remaining active. When you are bowling your heart rate is up and you are exercising many muscles in the body. Anything to stay active requiring you to be up and moving is a positive step in the fitness arena. Though bowling is not seen as a heavy or terribly strenuous sport you should be aware that with the motion and repetition you could fall prey to muscle strain if you do not properly prepare before playing your game.

3. Builds friendships

One of the health benefits of bowling is based on the kind of relationship that is being built with your friends or family. As some psychologists contend, building social relationships can actually promote better performance of the heart muscles. Emotional stress can shorten the lifespan of an average person.

Indeed, there can be no better or enjoyable way to live a healthy life than bowling can.

Why everyone loves bowling?

(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.This blog is offering many articles and tips to stay fit. )

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