Thursday, November 10, 2005

Pregnancy and Exercise

Do not think that just because you are pregnant means you have to stop exercising, unless you have special needs.

Before you exercise during pregnancy, always check with your doctor first.

Once you get permission to proceed, you will find that leg extensions, standing curls, and other exercises can be done with ease.

If you are not sure what you can and cannot do, ask your doctor for recommendations.

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