Wednesday, October 12, 2005

Stick with Whole Wheat

Whole wheat is actually better for you.
It offers more fiber, which helps reduce the risk of heart disease, stroke,
cancer, diverticulosis, diabetes to name a few.

When possible, set aside the white flour and bread and reach for products
that are made from oats, barley, buckwheat, bulgur, rye, brown rice, millet,
and wheat.


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