Ah, the sweet taste of fresh berries!
Berries are actually good for you and contain plant nutrients called anthocyanidins.
These are incredible antioxidants and some have high levels of resveratrol, which helps fight heart disease and cancer.
The next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries, and do not feel guilty!
Health and Fitness Tips : Get Fit and Stay Fit
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