Water and Seatbelts

Health and Fitness Tips : Water

Water is excellent for the body and good health.
Water helps flush out toxins and other unwanted things lingering in the body.
Water also replenishes fluids that help lubricate the internal body, keeps you hydrated, reduces hunger, which helps with weight loss, and helps to make skin look smooth and young.

If you are not used to drinking water, it may seem hard at first, but very quickly, you will enjoy the clean, refreshed way it makes you feel.
At a minimum, you should drink 64-ounces a day and more if you can.

Health and Fitness Tips : Seatbelts

You may be wondering what seatbelts have to do with health.
Statistics show that wearing seatbelts keeps you safe and therefore allows you to live longer.
To keep yourself safe and healthy, it is critical that you buckle up every time you get in any car.
Do not be fooled into thinking that going the few blocks to the corner store is not big deal.
Most accidents happen close to home so whether you are traveling one block or across the country, buckle up.


Health and Fitness Tips : Get Fit and Stay Fit