Thursday, September 29, 2005

Some fruit juices have more sugar than a soda

Often people think by drinking fruit juices or eating low-fat fruit roll-ups and such, they are cutting out or eliminating sugar.

The fact is that some fruit juices have more sugar than a soda.

In most cases reduction of sugar is important to good health; therefore always check out the sugar content of anything you put in your mouth, even if it appears to be healthy.

Health and Fitness Tips : Get Fit and Stay Fit

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