It is thought that a great way to maintain a healthy cardiovascular system is by adding flaxseed to your daily diet.
Flaxseed actually contains what is called alpha-linolenic acid, which is a fatty acid essential in controlling blood pressure.
They have a benefit of helping with digestion; just make sure the flaxseed is crushed for easier consumption and absorption.
Always consult a physician first!
Health and Fitness Tips : Get Fit and Stay Fit
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