Tuesday, September 27, 2005

Tasty Almonds

If you love nuts, then you are in luck.
Almonds are not only delicious and make a great snack food, medical studies show they contain as much protein per ounce as red meat.
In addition, they aid in reducing the risk of heart attacks by up to 50%.
The next time you need something crunchy, reach for a handful of almonds.

Health and Fitness Tips : Get Fit and Stay Fit

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