Meditate & Listen to 'ME'

Tips To Get Fit and Stay Fit : Meditate

Find some time away from noise and distractions for you.
Meditation can come in many forms.
Whatever way you meditate, ensure that you are in a quiet place with soft lighting, sit with good posture and in a comfortable position, practice slow, rhythmic breathing, and concentrate on something calm and relaxing.
Meditation is a great stress reducer, which is vital for good health.

Tips To Get Fit and Stay Fit : Listen to ME

If you know that you are not feeling “right” but the doctor tells you everything is fine, listen to your body.
There is nothing wrong with getting a second opinion. If you are not comfortable with the doctor’s advice, get another exam.
In addition, if you go to a doctor who tells you that what you feel is in your head, or you are crazy, get out of there immediately.
You know your body better than anyone does and you need a doctor that believes in you and offers the right kind of support and encouragement.


Tips To Get Fit and Stay Fit