Fitness and Food
Certain foods provide specific benefits for people who workout.
If you need quick energy or planning to run a 4K or 10K and need to accelerate your metabolism, bread, grain-based food, sugar, and honey are great choices.
If your goal is to burn fat, you should eat peas, oat bran, pasta, rice, beans, lentils, and soya beans.
Instead of eating a heavy lunch, put together something light and easy and go for a walk.
You can sip on a protein drink or snack on fruit while enjoying a nice brisk walk before heading back to the office.
You will feel refreshed and more invigorated for your afternoon tasks.