Monday, December 19, 2005

About Tricep Press and Tight Muscles

About Tricep Press

Having firm arms is something that many people focus on when exercising.
For an Overhead Tricep Press, standing on the floor with your feet about two feet apart, knees slightly bent, you will extend your arms over your head.
Keep your elbows locked and then very slowly lower your hands behind your head.
You want to do this with some type of weight, but small weights like one to five pounds.
If you do not have weights of your own, you can hold a one-pound of vegetables, which will work perfectly.

Tight Muscles

In addition to a good aerobic exercise, you should add weight training in, which will help balance out the fitness routine and provide you with the best results.
If you are not sure where to start, a professional trainer can help get you started on a healthy program.

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