Friday, December 16, 2005

Bicycling, Swimming, Jogging or Walking


When you ask many adults when the last time they rode a bike is, they cannot answer.
Although bicycling is a favorite pastime, many adults do not take advantage of this great option for exercise.
Not only does bike riding exercise the body and build a stronger cardiovascular system, it allows you to get out and enjoy nature, fresh air, and see new sites.

Jogging or Walking

Both jogging and walking are GREAT ways to get fit.
Not only do they tone the muscles, relieve stress, create a healthier heart, and improve lung capability, they make you look wonderful, which in turns helps you get excited about doing other exercise for fitness.


Swimming is an excellent way to get into and stay in shape.
If you do not own a pool, many high schools have aquatic centers, or there is always the YWCA or YMCA, or your local gym.
Many offer water aerobic classes that will help you tighten your body, lose weight, and get a good overall workout.

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