Warming Up and Exercises Before Bowling

Warming Up to the Game – Some Exercises Before Bowling

Although not an overly physical game, bowling still requires your body to move in ways that are not considered normal. The very nature of swinging the arm with a weight of the ball at the end and the sliding motion as you move towards the alley puts a considerable amount of stress on your muscles and joints.

It is good practice to do some warm-up exercises before bowling. This will make sure that your muscles are sufficiently warmed up and your joints loose enough for the activities you are about to perform.

Below are some pointers on how to get started even before you pick up that ball.

• Neck and head

Tuck your head down towards your chest until you feel a slight pull on the back of your neck. Hold this for about 8 counts then reverse the direction, tilting your head back. Do this for the left and right side of your neck as well.

• Arms

Take one arm and raise it above your head. Then bend it at the elbow, while your opposite arm holds it in place. The pull should be felt in the muscles at the back of your arm. Do the same for the opposite arm with eight counts each.

• Shoulders

Place your right arm across your chest, slightly bending it at the elbow, which should be turned away from your body. You should be able to feel the pull at the shoulder joint and sustain it for eight counts. Do the same for the other arm.

• Legs

Place one leg in front of the other and rest both hands on the thigh. Lunge into the front leg, feeling a pull in the calf of the other leg. Keep your back straight when doing this. Hold for eight counts and then switch.

• Ankles

Standing up straight, place your hands on your hips (or hold on to something for balance) and raise one leg up, bending at the knee. Point your toes to the floor, and then rotate your foot to loosen up the ankles. Do this for about eight counts clockwise and then another eight in the opposite direction. Repeat for the other foot.

• Back

Hold out both arms in front of you with palms facing outward, link your fingers together and make a pushing action away from your body. You should be able to feel the pull on the muscles in your back, particularly the ones just below your shoulders.

An adequate warm up routine will help ensure you that your body will not feel as much stress from your game. You will see results not only during the game, but also well after you are done playing the bowling game.
 

(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.This blog is offering many articles and tips to stay fit. )

Health Benefits of Bowling

Bowling Health Benefits: Tone Those Muscles and Make a Strike!

Among the many sports that man has ever played, perhaps, bowling is the most popular among all. With over 50 million players in the United States alone, bowling is definitely one sport that is a cut above the rest.

Among the many reasons this particular sport has remained at top of is the fact that it is a highly flexible sport. It promotes easy adjustment methods that are why many children and adults alike can take part in this remarkable game.

About 95% of bowlers consider bowling as a sport that can be exploited as a recreation, a form of relaxation, a societal factor, and a competitive nature as far as sportsmanship is concerned.

The simplicity of the game contributes to its adaptability. Because its rules are easier to understand, more and more people are engaging in this sport, not because of competition but basically because they want to enjoy the time with their friends or family.

With all these advantages, many people are still not aware of the health benefits of bowling that it can provide. They just thought that the activity could promote physical vigor and it stopped there. What they do not know is that the health benefits of bowling is more than just building stamina and releasing energy.

So for those who are not yet aware of these bowling benefits, here is a list that you should know:

1. Fat burning

As your muscles flex, turn, and twist in every swinging motion that you make while playing bowling, these moves can actually promote the burning of some accumulated body fat.

2. Promotes good muscle exercises

Merely walking along the lane, while attempting to make a strike or a spare, is enough to exercise the muscles in your legs. It resembles that of the “walking exercise” that most health buffs do; the only difference is that there is more weight involved. This is because in bowling, your hands are holding the bowling ball.

Consequently, as you swing around to hit the pins, the flexing and stretching provides adequate exercise for your tendons, joints, ligaments, and muscles in the arms.

Bowling requires good flexibility and a good range of motion. Bowling helps burn calories and is classified as a light sport, but it can be more strenuous depending on the weight of the ball and your approach. If you participate in the dance and bowl you can burn serious calories! Bowling helps you stay in shape by participating in the sport and remaining active. When you are bowling your heart rate is up and you are exercising many muscles in the body. Anything to stay active requiring you to be up and moving is a positive step in the fitness arena. Though bowling is not seen as a heavy or terribly strenuous sport you should be aware that with the motion and repetition you could fall prey to muscle strain if you do not properly prepare before playing your game.

3. Builds friendships

One of the health benefits of bowling is based on the kind of relationship that is being built with your friends or family. As some psychologists contend, building social relationships can actually promote better performance of the heart muscles. Emotional stress can shorten the lifespan of an average person.

Indeed, there can be no better or enjoyable way to live a healthy life than bowling can.

Why everyone loves bowling?

(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.This blog is offering many articles and tips to stay fit. )