Although not an overly physical game, bowling still requires your body to move in ways that are not considered normal. The very nature of swinging the arm with a weight of the ball at the end and the sliding motion as you move towards the alley puts a considerable amount of stress on your muscles and joints.
It is good practice to do some warm-up exercises before bowling. This will make sure that your muscles are sufficiently warmed up and your joints loose enough for the activities you are about to perform.
Below are some pointers on how to get started even before you pick up that ball.
- Neck and head
An adequate warm up routine will help ensure you that your body will not feel as much stress from your game. You will see results not only during the game, but also well after you are done playing the bowling game.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.This blog is offering many articles and tips to stay fit. )