Tuesday, August 16, 2005

Supplements and Vitamins

While some supplements and vitamins on the market are not worth buying and some, such as Ephedrine, have been proven dangerous, other sources are healthy.

Most important, you need to understand what it is you are taking, and strictly follow dosage just as you would medication that has been prescribed.

Always check with your physician, a nutritionist, or a reputable health food store.

Many supplements that are believed to be good for overall health include grape seed extract, Glucosamine, aloe vera, and Selenium.

Vitamins to consider would include Vitamin E, Vitamin C, B-12, Iron, Magnesium, and Calcium.


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