Exercises To Relieve Chronic Back Pain

Using exercises to relieve chronic back pain is most definitely effective. Chronic back problems are ones that persist over a long period of time. This could be due to several reasons and can affect many different people. It is important for you to check with your doctor before taking on any new exercise program, especially if it involves a chronic back problem. Using exercises to relieve chronic back pain can help quite a bit but, if not done properly or when your body is not ready, it can worsen the situation.

When using exercises to relieve chronic back pain you stand to experience benefits far beyond that of just helping your back. You will be positively affecting your overall well-being. You should look to take on a couple different types of exercise, one being aerobic. The goal of aerobic is, of course to help strengthen your heart but it will also have an added benefit of helping you strengthen your back and lose weight. For many people who have chronic back problems, much of it can be remedied by losing weight. The extra weight one carries puts unnecessary stain on your back.

Another to consider when wanting to use exercises to help relieve chronic back pain is yoga. Yoga involves a lot of really positive stretching moves that has the benefits of stretching out your spine and strengthening your back. It promotes the overall health of your back. Really any kind of back stretching can be beneficial but yoga provides you with quite a few postures and movements that typical stretching does not. It requires a lot of concentration and can also help you on other levels. Yoga can help you with breathing and increase your balance.
An added benefit to using exercises to relieve chronic back pain is that it helps with your out look. Having chronic back pain for a long period of time can bring depression. This comes from having to endure pain for so long, having to miss out on life and being limited to what you can do. Many people who battle depression are told to get active, to find ways to move around and to exercise. If you have problems staying positive and can see it affecting other parts of your life, then exercise will help you on many levels.

It is important, to an extent, to get plenty of rest for your back but what happens if it gets too much rest is it gets weaker. The weaker it gets, the more pain you endure and the easier it becomes to get injured. Exercising on a regular basis will not only make your body stronger as well as all the other added benefits discuss earlier, it will help you remain mobile and may help to make you even more flexible. It will also help to shorten the amount of time it takes to recover in those moments that you hurt your back again and makes those moments further and farther between. Using exercises to relieve chronic back pain will work and will help not only take the pain away, but help keep it away.

5 Stretching Exercises To Relieve Back Pain

Stretching exercises to relieve back pain can help overcome the day-to-day stress that our bodies undergo and the toll that it takes on our backs in particular. Depending on our occupation, we are forced to either stand or sit in one place for long periods of time. This poor posture and the constant compression of our spines can bring about not only short-term pain but long term problems. Correcting your posture and doing stretching exercises to relieve back pain will help remedy the situation. 

Another problem that people face is on the weekends over compensating for their lack of activity during the week by undergoing rigorous physical activities. While getting exercise is highly recommended and beneficial, it can also cause problems if your body is not ready for the endeavor. This can make your body, in particular your back susceptible to injury. Getting a little bit of exercise during the week can prevent this and also doing stretching exercises to relieve back pain.

Five stretching exercises to relieve back pain that you can do that take only about 15 –20 minutes a day will help your body recover from the stress we put on our bodies Monday through Friday. For these stretching exercises to relieve back pain you will need an elastic exercise band available at most department stores.

Low Back Stretch:

This is accomplished by sitting upright on the floor with your legs together and stretched straight out. Take the exercise band and wrap it around your feet holding on to both ends with your hands. “Climb” towards your foot using the band pulling yourself one hand in front of the other. Do this until you can feel the stretch going from your calves all the way to your spine and lower back. Hold this for 8-10 seconds breathing normally. Do this 3 times.

Quad Stretch:

Lay face down and wrap the elastic band around your toe pulling your leg towards your head. Once you feel your front thigh fully stretched, hold it for 8 seconds and then repeat two more times and do the same with the other leg.

Glutes and External Rotator Stretch:

Still laying with your back to the ground wrap the elastic band around one toe and straighten that leg, holding on to the band. Once it is extended then twist at the hip until that leg is on the ground, keeping your back as flat as can be. Hold this for the full 8-10 seconds repeating 3 times and then switch legs.

Groin Stretch:

Lay on your back with your legs almost in a split. Bend your left leg till your foot is flat on the floor. Wrap the elastic band on the right foot and gently pull with both arms. Hold this for another 8-10 seconds and then repeat 3 times. Then switch legs and do it all over again.

Hamstring Stretch:

Assume the same position as the External Rotator Stretch and instead of twisting at the hip, stay straight, with your leg straight up and pull gently back towards your head. This stretches the hamstring, which relives some of the tension from the back.

These exercises will not only make you stronger and a bit more flexible, they will also be great stretching exercises to relieve back pain.

(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.This blog is offering many articles and tips to stay fit. )

Vitamins That Help With Hair Growth

Loss of hair, or baldness, is the result of not having enough vitamin B supplements. Vitamin B is very important, as it contains B3 niacin, which is very important for growing hair. Vitamin B6 is another important vitamin, containing nutrients such as sulfur, biotin, magnesium, and zinc. Without these vitamins, your body won’t be able to grow hair as much, which commonly results in balding or hair loss as we get older.

What many people fail to realize, is the importance of vitamin B. Research has shown in the past that vitamin B is very important to hair growth. Men who consume foods that are rich in vitamin B are less likely to experience hair loss. Vitamin B is an essential vitamin, and also one that enriches the overall quality and thickness of hair.

Vitamin A is also important with hair growth. To get the proper amount of vitamin A, you should consume fatty acids. Some examples include flaxseed oil, primrose, and salmon oil. If you consume these types of fatty acids, you will get the right amount of vitamin A that is needed to enhance the growth of your hair. If you are worried about hair loss, you should make sure that you are getting enough vitamin A and vitamin B.

Vitamin E is also important for hair growth, as it stimulates your intake of oxygen and helps to improve your blood circulation as well. If your blood is circulating properly, then the growth of your hair will be enhanced. The proper circulation of blood is very important with hair growth, as the blood is what helps your hair to grow, and the necessary vitamins to flow through your body.

Another necessary vitamin for hair growth is biotin. You can find this essential source in rice, soybeans, green peas, oats, walnuts, yeast, and sunflower seeds. It is also found with some types of shampoos as well. If you are using shampoo that contains biotin, you will be getting into your root tips faster, which will help to promote the growth of your hair. Even though you may be using shampoo that contains biotin, you will still need to take the necessary vitamins and supplements as well.

Before you take any vitamins or supplements, you should always consult with your doctor and get his opinion. There may be some vitamins and supplements that you should not be taking, which is why you should always consult with your doctor before you make any decision. Your doctor will be able to run tests and go through your history with you, letting you know what you can and can not take. This way, you can choose your vitamin supplements accordingly – and know without a doubt that there will be no long term side effects or problems.


(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)

Effective Steps To A Healthy Colon

Effective Steps To A Healthy Colon for you, a food lover! Foods, such pizza, hamburgers, fried chicken, pasta, steaks, pastry, chips, and a wide variety of desserts can certainly wet your appetite. There is nothing wrong with enjoying scrumptious foods. Problems only arise when we eat too much of it. One problem is becoming overweight. Another problem is the accumulation of toxins in your body. This article will focus on the latter problem, but that's not the case if your body is being burdened by toxins. It's an internal problem and many people may not be aware of it.

When your body stores these toxins, you may start to acquire many illnesses as it is harmful to your body's internal organs. It has a negative effect on your body systems. Eating oily foods often will lead to an accumulation of fat. The bacterium in the food waste produces toxins in the body. If your body does not flush out these toxins quickly, it will find its way back to your body's organs viz your blood. After a period of time, you may find yourself suffering from health problems such as bloating, headache, diarrhea, constipation, bad breath and fatigue.

The state of your colon determines your health condition. Believe it or not, your overall well-being is directly related to the health of your colon. Therefore, maintaining a good digestive system and colon is essential.

Here are some steps you can take to a healthier colon:

1. Practice good eating habits. Have a regular eating pattern. Pile up on the fruits and vegetables. This will ensure you are getting enough fiber in your body. Fiber is a natural colon cleanser. Control your meat intake and don't indulge too much in carbohydrate rich foods. Choose to add whole grains to your diet. Make the switch the next time you go shopping for cereals and bread.

2. Drink at least 2 liters of water everyday. You need water to help your digestive system and for detoxification.

3. If you feel you are not getting enough fiber in your diet, you can opt to take Psyllium Husk Powder. It works well to loosen and get rid of the gunk in your colon. However, you must drink lots of water to avoid dehydration.

4. Use probiotics to maintain a balanced flora in your colon. You need good bacteria to counter the bad bacterium that’s in there. A good way to do this is to take yogurt that has live acidophilus cultures.

5. Be more active in sport activities such as yoga, swimming or brisk walking. Get off the couch and exercise more. It will help to stimulate regular bowel movements.

6. Undergo a colon hydrotherapy session. This procedure sends water into your anus which then gets rid of the waste build up in your colon. A colon therapist will massage your colon to aid the waste removal.

7. You can shop around for colon cleansing or colon detoxification products on the market. You will find a variety of teas, health supplements, drinks and powders. Choosing one that works and that is not a scam can be confusing. Make sure you do not get a laxative. If your stools are too loose, then it's a laxative. A good colon cleansing product will remove mucus, sludge and feces stuck in your bowels. Look for one that will also get rid of the parasites too. Make sure you discuss with your doctor and find out all you can about a product before using it.

Taking care of your colon will definitely lead to a healthier you. You will feel your energy return and your immune system will get stronger. So take the steps to protect your digestive system and see your overall well-being improve. Use these effective steps to get a healthy colon for your body.


(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.This blog is offering many articles and tips to stay fit. )

Weight Loss Diet Pills

"What there is to know about Diet Pills?"

According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring. One thing's for sure, never take diet pills as substitute for cutting calories without the doctor's recommendation. There are simple but important steps to be followed when taking diet pills:

1. Never crush diet pills to mix in drinks or soups. Take it whole with a full glass of water.
2. Take only the recommended dosage. Taking more than required will not help you lose weight but increase the risk of side effects.
3. Always follow the instructions set by the dietician, the nutritionist and/or doctor and not only rely on what's enclosed in the box. Also diet pills will only work as expected if diet plan is being followed.
4. Diet pills cause a person to urinate more frequently due to its diuretic effect. This could lead to dehydration, thus, causing complications. As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills.
5. Heartbeat should be less than 86 beats per minute. Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.
6. After three months, stop taking the diet pills. Common diet phenylpropanolamine is safe to use only up to sixteen weeks. Other studies show that it can cause health problems if taken under one month.

There are two kinds of diet pills; one is the prescription only diet pills and the over-the-counter diet pills.

Prescription Diet Pills - are drugs regulated by the Food and Drug Administration (FDA) agency which side effects are monitored, maybe advertised and prescribed under certain dosages. The most popular of these is Xenical, which is licensed for long-term use. However, this too has it's own side effects, diarrhea, oily and unexpected fecal discharge are just some. Therefore, users are advised to take a low fat diet plan.

While Over-the-Counter Diet Pills are categorized as food substitute and are unregulated. Beware that these diet pills are not Federal authorities tested and may cause serious side effects up to and including death.

Aside from a dietician/nutritionist, local pharmacists can also help in determining the pills that are safe and not for each person's case. Just be extra careful about the so-called "natural" or "organic" ingredients. Not everything that comes from a natural source is safe. One example is Ma Huang, which is a botanical source of ephedrine known as a stimulant and being studied for potential side effects.

Those who have or have a family history of prostate problems, high blood pressure, thyroid disease, mental illness, and heart problems should avoid taking diet supplements. The same applies to those who have had seizures or strokes. If someone is taking cold medicines, especially those with decongestants, diet pills should not be taken. Whether it be a prescription or an over-the-counter diet pill, the dangers are unvarying with other similar drugs which control the brain to reduce appetite and includes chest pains, depression, hair fall, fever, and even impotence.

And as a general rule, don't ever try to take diet drugs if pregnancy is suspected. Persons that are allergic to sulfites and tartrazine should also avoid taking diet pills. And those who are under 18 years or over 60 years of age should consult their doctor first prior to taking any dietary drugs, especially if they rely on over-the-counter stimulants used as a replacement for increase exercise.


(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)

Weight Loss Drugs

Drugs that Induce Weight Loss

Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.
A lot of factors cause this to happen such as genetics, overeating, the type of food taken into the body and as people age, the metabolism slows down making it harder than before to burn the food that was just consumed.

There are a lot of ways to solve this problem. Some have decided to undergo surgery, while others have decided to change the dietary intake and exercise.

Since this takes time and most people can't wait to get rid of the extra weight, these people have decided to take the fastest way out which is through the use of weight loss drugs.
In the 1950's until the late 90's, doctors prescribed drugs for weight loss. The drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already full and thus, increases the person's metabolic rate.

It was only after scientists discovered that these drugs had side effects and were related to cause heart valve disease that these were taken off the shelves.

Later on, new drugs were developed and prescribed by doctors and many of which are still waiting for FDA approval.

Most people have known friends or family members who have tried using diet pills and have seen tremendous improvement. The idea that a simple drug can change everything without the need to change the diet or sacrificing anything is very tempting.

This has made consumers spend millions of dollars every year and has given drug companies a lot of money making and selling the drug.

Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the advances in medical technology, these drugs can also cause a lot of health related problems which can be unpleasant such as diarrhea and vomiting, harmful such as tightness in the chest and urinary tract problems and fatal such as a heart attack or a stroke.

An overdose of the diet pills can cause tremors, hallucinations, confusion, renal failure, shallow breathing, heart attack and convulsions.

The side effects vary depending on the lifestyle and health of the person and can be minimized as long as one consults the doctor first before buying it.

Should one decide to stop using the drugs, studies have shown that there are also side effects. These include noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and nightmares, depression, severe irritability, extreme fatigue, nausea, vomiting and trembling.
A lot of clinical tests will show that the drugs taken to lose weight really work. But this can only work if it is done with a low calorie diet and an exercise plan.

A good diet should have food from all the food groups. This should have vitamins, minerals and fiber. A lot can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

A person can jog every morning or sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.


(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)