Effective Steps To A Healthy Colon

Effective Steps To A Healthy Colon for you, a food lover! Foods, such pizza, hamburgers, fried chicken, pasta, steaks, pastry, chips, and a wide variety of desserts can certainly wet your appetite. There is nothing wrong with enjoying scrumptious foods. Problems only arise when we eat too much of it. One problem is becoming overweight. Another problem is the accumulation of toxins in your body. This article will focus on the latter problem, but that's not the case if your body is being burdened by toxins. It's an internal problem and many people may not be aware of it.

When your body stores these toxins, you may start to acquire many illnesses as it is harmful to your body's internal organs. It has a negative effect on your body systems. Eating oily foods often will lead to an accumulation of fat. The bacterium in the food waste produces toxins in the body. If your body does not flush out these toxins quickly, it will find its way back to your body's organs viz your blood. After a period of time, you may find yourself suffering from health problems such as bloating, headache, diarrhea, constipation, bad breath and fatigue.

The state of your colon determines your health condition. Believe it or not, your overall well-being is directly related to the health of your colon. Therefore, maintaining a good digestive system and colon is essential.

Here are some steps you can take to a healthier colon:

1. Practice good eating habits. Have a regular eating pattern. Pile up on the fruits and vegetables. This will ensure you are getting enough fiber in your body. Fiber is a natural colon cleanser. Control your meat intake and don't indulge too much in carbohydrate rich foods. Choose to add whole grains to your diet. Make the switch the next time you go shopping for cereals and bread.

2. Drink at least 2 liters of water everyday. You need water to help your digestive system and for detoxification.

3. If you feel you are not getting enough fiber in your diet, you can opt to take Psyllium Husk Powder. It works well to loosen and get rid of the gunk in your colon. However, you must drink lots of water to avoid dehydration.

4. Use probiotics to maintain a balanced flora in your colon. You need good bacteria to counter the bad bacterium that’s in there. A good way to do this is to take yogurt that has live acidophilus cultures.

5. Be more active in sport activities such as yoga, swimming or brisk walking. Get off the couch and exercise more. It will help to stimulate regular bowel movements.

6. Undergo a colon hydrotherapy session. This procedure sends water into your anus which then gets rid of the waste build up in your colon. A colon therapist will massage your colon to aid the waste removal.

7. You can shop around for colon cleansing or colon detoxification products on the market. You will find a variety of teas, health supplements, drinks and powders. Choosing one that works and that is not a scam can be confusing. Make sure you do not get a laxative. If your stools are too loose, then it's a laxative. A good colon cleansing product will remove mucus, sludge and feces stuck in your bowels. Look for one that will also get rid of the parasites too. Make sure you discuss with your doctor and find out all you can about a product before using it.

Taking care of your colon will definitely lead to a healthier you. You will feel your energy return and your immune system will get stronger. So take the steps to protect your digestive system and see your overall well-being improve. Use these effective steps to get a healthy colon for your body.


(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.This blog is offering many articles and tips to stay fit. )

Heart Rate Monitors

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats.

What is a Heart Monitor?

Also known as a cardiac monitor, a heart monitor is a piece of electronic equipment that can be used to track or observe heart functions continuously. It allows people to place a numerical value on their healthiness based on their heart rate and have a target heart rate to work for. The more complex versions of the heart monitor allow physicians to see any signs of deterioration or improvement and make the necessary adjustments immediately.

Types of Heart Monitors
Today, heart monitors are produced by the millions and designed to cater specific types of individuals. Some heart monitors are primarily designed for weight loss programs while others are meant for the use of athletes or fitness programs. Some are wireless or come as a built-in feature of exercise equipment like a treadmill or an exercise bike. It can be strapped to your wrist or of considerable size. It may or may not emit any electromagnetic waves, depending on its purpose. A fetal heart monitor, for instance, must not produce any waves at all as this may affect the health of the baby.


Factors on Selecting the Best Heart Monitor for You

ECG-Accurate Monitors with Chest Straps – Heart monitors that come with chest straps are more often not the most accurate of heart monitors. The chest strap is strapped around your chest, a few centimeters below your breast. It contains a device that’s able to detect electrical activity of your heart and transmit it to the brain of the machine – just like an ECG. The results are shown on the display monitor, which most of the times is attached to your wrist like a watch. Others however prefer results to be transmitted through audio messages via earphones.

Upon choosing heart monitors with chest straps, you need to remember to keep the strap constantly connected to your body lest you want the heart monitor to produce inaccurate readings.

Lastly, the only alternative against buying heart monitors with chest straps are the ones that rely on pulses on your fingertips. These however do not provide readings as accurate as those with chest straps.

Heart Monitor Features – Basic and lower end models tend to display only your heart rate and maybe the elapsed exercise time as well. This of course does not provide sufficient information if you want to know exactly how much you need to improve before you can be qualified as a completely healthy individual. Higher end models will naturally offer a wider range of features – for a price. Examples of such features are – but not limited to – heart rate zone alarms, timers and number of calories burned. It may also allow users to set pre-programmed workouts along with a targeted heart rate.

Ease of Use – Lastly, you must purchase a heart rate monitor that you will have no problems of using. What good would a high end heart monitor do if it takes you an hour to operate it? Are the numbers and words appearing in the heart rate monitor readable? Can it be used in no-light situations? Are buttons well-labeled and ergonomically positioned?

To Buy or Not to Buy a Heart Monitor
Heart monitors can be especially costly, more so if you are intent on purchasing higher-end models. If you have a limited budget, you should ask yourself whether or not you truly need to buy a heart monitor. You can of course purchase one of the lower-end models but low quality heart monitors can lead to inaccurate results and that sort of defeats the purpose of buying one.

If you are intent on purchasing a heart monitor, you need to ask yourself another question: do you need to make a solo purchase or is it alright with you to use the heart monitor that comes as a built-in feature of a treadmill? Lastly, you should remember as well that you can always pay your doctor regular visits and have him monitor your heart rate for you.


(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)