As we all know and hear all the time, exercise can do a body good. It can help you to stay trim, tone muscles, and help to boost energy as well. What you probably do not know, is the fact that exercise can actually help you achieve the complexion that you have always wanted.
It is true that regular exercise will nourish the skin all over the body with fresh blood, oxygen, and nutrients. As well, the increased blood flow and circulation that come with working out will help to draw toxins out of the body and improve the condition of all your vital organs, including the epidermis.
A lot of people think that sweat can trigger acne flare ups. The fact is, sweating is great for any type of congested skin, as it helps promote the flushing of impurities from the epidermal layer and will clean out the pores. As well, vigorous exercise can actually correct the hormonal imbalances that can trigger blemishes, therefore reducing the likelihood of outbreaks.
Any physical routine that you like to do, such as yoga, spinning, running, biking, boxing, Pilates, and such, will help to lessen the stress that you encounter on a daily basis and help to prevent stress related acne.
Keep in mind that exercise may not be a miracle cure for everything, as you may still experience breakouts from time to time although your acne will certainly be less severe and last for a much shorter time frame.
Exercise is also great for other skin conditions that may or may not have to do with the presence of acne. Your skin losing its elasticity or becoming thin and less resilient is something that we all encounter. This is a common problem for may of us as we get older.
As we all get older, we start to lose collagen, which will make us look tired. As many of us do not know, physical activity can actually help to promote the growth of collagen in your skin cells, which will plump up your facial skin and make you look younger and more vibrant.
If you are worried about wrinkles, you should consider relaxation that comes after you exercise. This has the effect of making your muscles, facial muscles included, soften up. What this means, is that your lines will appear less pronounced, helping to contribute to the youthful look that you are trying to achieve.
With exercise you can achieve a smaller waist, better muscle tone, softer skin, fewer blemishes, and an overall younger, more fresher look. If you have wanted to add or change to your complexion, you should not hesitate to exercise. Exercise will help you feel more alive as well as improve your body. All you need to do is taking a little bit of time out of your schedule to exercise - it is as simple as that.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Wednesday, December 24, 2008
Friday, August 01, 2008
Liquid Vitamin Supplements
Several years ago, liquid vitamin supplements were never heard of. In the past, tablets and pills were the ideal way to take supplements. Although they were considered to be great, they would not get into the bloodstream of the body fast enough, with some people just passing them through the body without reaping the benefits. With the market craving more and manufacturers looking for ways to make vitamins better, they decided to turn to liquid vitamins.
Although fruit and vegetables contain the right amounts of minerals and nutrients, it is nearly impossible to live off them alone. Even though they contain the right amount, it is also impossible to eat the right amount that our bodies need on a daily basis. While some may choose to eat a lot of fruits and vegetables, the human stomach simply is not big enough to contain all of the fruits and vegetables that an individual needs on a daily basis.
To get the right amount of minerals and nutrients, you will need to take vitamin supplements. Supplements have long time been the ideal way to supply your body with the minerals and nutrients it needs. Although pill and tablet vitamins can give you what you need, they do not deliver the vital nutrients your body needs quick enough. Liquid vitamin supplements gets into your bloodstream and your body fast, proving to be effective in a fraction of the time.
Liquid vitamin supplements can also help you to improve your health and live a better life. Even though you may be on a healthy diet, there will always come a time when you are not able to eat a healthy meal. Busy lifestyles can make it hard to get the food you need, which is where supplements really come in handy. No matter how busy your day may get - you can always take liquid supplements wherever you are.
Another ideal fact about liquid vitamin supplements is the fact that they contain everything you need. With pills and capsules, your body will normally absorb around 20% of the nutrients found in the supplements. Liquid vitamin supplements on the other hand are easily absorbed by your body, and move to your vital areas faster. Due to them being liquid, they're much easier to digest than pills or tablets. Therefore, pills and tablets are becoming replaced by liquid supplements.
If you've been looking for the best vitamin supplements for your body, you should be looking at liquid supplements. There are many manufacturers available, each one offering you cutting edge vitamins for your body and your health. You can take them the say way that you take pills and tablets, with your meals. This way, you will get the protein and other sources you need from food - and the essential vitamins and nutrients your body needs from liquid vitamin supplements.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Although fruit and vegetables contain the right amounts of minerals and nutrients, it is nearly impossible to live off them alone. Even though they contain the right amount, it is also impossible to eat the right amount that our bodies need on a daily basis. While some may choose to eat a lot of fruits and vegetables, the human stomach simply is not big enough to contain all of the fruits and vegetables that an individual needs on a daily basis.
To get the right amount of minerals and nutrients, you will need to take vitamin supplements. Supplements have long time been the ideal way to supply your body with the minerals and nutrients it needs. Although pill and tablet vitamins can give you what you need, they do not deliver the vital nutrients your body needs quick enough. Liquid vitamin supplements gets into your bloodstream and your body fast, proving to be effective in a fraction of the time.
Liquid vitamin supplements can also help you to improve your health and live a better life. Even though you may be on a healthy diet, there will always come a time when you are not able to eat a healthy meal. Busy lifestyles can make it hard to get the food you need, which is where supplements really come in handy. No matter how busy your day may get - you can always take liquid supplements wherever you are.
Another ideal fact about liquid vitamin supplements is the fact that they contain everything you need. With pills and capsules, your body will normally absorb around 20% of the nutrients found in the supplements. Liquid vitamin supplements on the other hand are easily absorbed by your body, and move to your vital areas faster. Due to them being liquid, they're much easier to digest than pills or tablets. Therefore, pills and tablets are becoming replaced by liquid supplements.
If you've been looking for the best vitamin supplements for your body, you should be looking at liquid supplements. There are many manufacturers available, each one offering you cutting edge vitamins for your body and your health. You can take them the say way that you take pills and tablets, with your meals. This way, you will get the protein and other sources you need from food - and the essential vitamins and nutrients your body needs from liquid vitamin supplements.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
The facts about Oily skin care
To start the discussion on oily skin care, it is imperative to first understand the cause behind oily skin. Put simply, oily skin is a result of excessive production of sebum (an oily substance that is naturally produced by skin). As is known to everyone, excess of everything is bad; so excessive sebum is bad too. It leads to clogging of skin pores, resulting in accumulation of dead cells and hence formation of pimples/acne. Moreover, oily skin spoils your looks too. So, 'oily skin care' is as important as the 'skin care' for other types of skin.
The basic aim of 'oily skin care' is the removal of excessive sebum or oil from the skin. However, oily skin care procedures should not lead to complete removal of oil. 'Oily skin care' starts with the use of a cleanser. However, not all cleansers will work. You need a cleanser which contains salicylic acid i.e. a beta-hydroxy acid that retards the rate of sebum production. Cleansing should be done twice a day (and even more in hot and humid conditions).
Most of the oily skin care products are oil-free; however, it is always good to check the ingredients of the product, before you actually buy it. This is especially important if a product is marked as 'suitable for all skin types', instead of 'oily skin care product'. 'Oily skin care' is also dependent on the degree of oiliness, if you are not too oily, so some of these 'suitable for all'- type of products might be work for you too. For extremely oily skin, only oily skin care products are suitable. Your oily skin care routine can include an alcohol based toner (for an extremely oily skin). This can be the second step in your oily skin care routine i.e. just after cleansing. However, excessive toning can harm your skin.
The next step in your oily skin care routine can be a mild moisturizer. Again, the degree of oiliness of your skin will determine whether you need to include this in your oily skin care routine. If you do decide to include a moisturizer, be sure to use one that is oil-free, wax-free and lipid-free.
You could also use a clay mask (say once a week) as an oily skin care measure.
As far as the oily skin care products go, you might need to try out a few before you arrive at the one that is really suitable for your skin.
In case these measures do not give you the desired result, consult a good dermatologist for advice. He could prescribe stronger oily skin care products like vitamin A creams, retinoid, sulphur creams etc , which can help counter the problems of oily skin.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
The basic aim of 'oily skin care' is the removal of excessive sebum or oil from the skin. However, oily skin care procedures should not lead to complete removal of oil. 'Oily skin care' starts with the use of a cleanser. However, not all cleansers will work. You need a cleanser which contains salicylic acid i.e. a beta-hydroxy acid that retards the rate of sebum production. Cleansing should be done twice a day (and even more in hot and humid conditions).
Most of the oily skin care products are oil-free; however, it is always good to check the ingredients of the product, before you actually buy it. This is especially important if a product is marked as 'suitable for all skin types', instead of 'oily skin care product'. 'Oily skin care' is also dependent on the degree of oiliness, if you are not too oily, so some of these 'suitable for all'- type of products might be work for you too. For extremely oily skin, only oily skin care products are suitable. Your oily skin care routine can include an alcohol based toner (for an extremely oily skin). This can be the second step in your oily skin care routine i.e. just after cleansing. However, excessive toning can harm your skin.
The next step in your oily skin care routine can be a mild moisturizer. Again, the degree of oiliness of your skin will determine whether you need to include this in your oily skin care routine. If you do decide to include a moisturizer, be sure to use one that is oil-free, wax-free and lipid-free.
You could also use a clay mask (say once a week) as an oily skin care measure.
As far as the oily skin care products go, you might need to try out a few before you arrive at the one that is really suitable for your skin.
In case these measures do not give you the desired result, consult a good dermatologist for advice. He could prescribe stronger oily skin care products like vitamin A creams, retinoid, sulphur creams etc , which can help counter the problems of oily skin.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Exercise and Sleeping Better
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.
With regular exercise you will notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more regular. By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life.
Research and studies indicate that there is a direct correlation between how much we exercise and how we feel afterwards.
You should try and increase your physical activity during the day. The goal here is to give your body enough stimulation during the day so that you are not full of energy at night.
Your body requires a certain amount of physical activity in order to keep functioning in a healthy manner. It is also important to note that you should not be exercising three or four hours before you go to bed.
The ideal exercise time is in the late afternoon or early evening. You want to make sure you expend your physical energy long before it is time for your body to rest and ready itself for sleep.
You should attempt to exercise at least three or four times a week for a period of 30 minutes or so. You can include walking or something simple. If you prefer, you can include strenuous activities such as running as well.
The goal here is to increase your heart rate and strengthen the capacity of your lungs. By adding a regular exercise activity to your daily schedule will help you to improve your overall health and help you emotionally as well.
Along with running and walking there are several other physical activities that you can add to your daily life to increase your level of physical activity. If you're battling not sleeping, you will find aerobic exercise to be the best.
Your goal with exercise is to increase the amount of oxygen that reaches your blood stream. Overall, there are many types of aerobic exercise for you to choose from. The activities include running, biking, using a treadmill, dancing, and jumping rope.
There are some non aerobic exercises that you may find beneficial to help you solve your amnesia problem.
Yoga
Yoga is an exercise that has a stimulatory effect on your nervous system, especially the brain. Yoga utilizes breathing techniques and yoga postures to increase the blood circulation to the brain, promoting regular and restful sleeping patterns. The regular practice of yoga will help you to relax as well as relieve tension and stress.
Tai Chi
Tai Chi is an ancient art of breathing and movement that was developed by the Chinese monks. The movements involved are slow and precise, which is ideal if you've joint pains or you're unable to participate in high aerobic exercises. Research has shown that Tai Chi can help with insomnia by promoting relaxation.
If you discover that you do not have any time to exercise on a regular basis, you should try to sneak moments of activity into your schedule. Whenever possible, you should take the stairs instead of the elevator, as little things like that will do wonders for your body.
You should also park your car around the corner and walk that extra block or two to get to your destination. As you may know, there are many small things you can add to increase the activity in your life. Your overall goal here is to have a healthy and well balanced life - with plenty of sleep.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
With regular exercise you will notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more regular. By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life.
Research and studies indicate that there is a direct correlation between how much we exercise and how we feel afterwards.
You should try and increase your physical activity during the day. The goal here is to give your body enough stimulation during the day so that you are not full of energy at night.
Your body requires a certain amount of physical activity in order to keep functioning in a healthy manner. It is also important to note that you should not be exercising three or four hours before you go to bed.
The ideal exercise time is in the late afternoon or early evening. You want to make sure you expend your physical energy long before it is time for your body to rest and ready itself for sleep.
You should attempt to exercise at least three or four times a week for a period of 30 minutes or so. You can include walking or something simple. If you prefer, you can include strenuous activities such as running as well.
The goal here is to increase your heart rate and strengthen the capacity of your lungs. By adding a regular exercise activity to your daily schedule will help you to improve your overall health and help you emotionally as well.
Along with running and walking there are several other physical activities that you can add to your daily life to increase your level of physical activity. If you're battling not sleeping, you will find aerobic exercise to be the best.
Your goal with exercise is to increase the amount of oxygen that reaches your blood stream. Overall, there are many types of aerobic exercise for you to choose from. The activities include running, biking, using a treadmill, dancing, and jumping rope.
There are some non aerobic exercises that you may find beneficial to help you solve your amnesia problem.
Yoga
Yoga is an exercise that has a stimulatory effect on your nervous system, especially the brain. Yoga utilizes breathing techniques and yoga postures to increase the blood circulation to the brain, promoting regular and restful sleeping patterns. The regular practice of yoga will help you to relax as well as relieve tension and stress.
Tai Chi
Tai Chi is an ancient art of breathing and movement that was developed by the Chinese monks. The movements involved are slow and precise, which is ideal if you've joint pains or you're unable to participate in high aerobic exercises. Research has shown that Tai Chi can help with insomnia by promoting relaxation.
If you discover that you do not have any time to exercise on a regular basis, you should try to sneak moments of activity into your schedule. Whenever possible, you should take the stairs instead of the elevator, as little things like that will do wonders for your body.
You should also park your car around the corner and walk that extra block or two to get to your destination. As you may know, there are many small things you can add to increase the activity in your life. Your overall goal here is to have a healthy and well balanced life - with plenty of sleep.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Monday, April 14, 2008
Diabetes Mellitus
Diabetes Mellitus is also simply known as diabetes. It is the disease characterized by a malfunctioning metabolism and a high blood sugar level.
The result can be low levels of insulin or abnormal insulin resistance. This mixed with inadequate levels of insulin secretion results in diabetes.
Symptoms of diabetes mellitus include increased urine production, excessive thirst, extreme fatigue, and excessive thirst and weight loss. These symptoms though may not be present in those people with only mildly elevated sugar levels.
Diabetes mellitus includes type 1, type 2 and gestational diabetes, which occur only during pregnancy. Each type has a different cause and different severity of symptoms.
But all forms of diabetes are dangerous if not treated. With proper management though, people with diabetes can live a long, healthy, normal life.
The main cause of type 1 diabetes mellitus is the loss of insulin producing cells in the pancreas. This ultimately leads to an insulin deficiency.
Type 1 diabetes mellitus is typically found in children and young adults. It is also termed juvenile diabetes. The common treatment for type 1 diabetes mellitus is daily insulin injections to replace the insulin the body is not producing properly, along with careful blood glucose monitoring.
Without careful monitoring and treatment, complications from diabetes could include loss of limps such as arms, legs and feet, blindness and diabetic comas, which can be fatal.
It is extremely important that if you suspect you or your child to have symptoms of diabetes, that you visit your doctor to be tested. If the tests are positive it is not the end of the world. With careful monitoring and care, type 1 diabetics can live long healthy lives.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
The result can be low levels of insulin or abnormal insulin resistance. This mixed with inadequate levels of insulin secretion results in diabetes.
Symptoms of diabetes mellitus include increased urine production, excessive thirst, extreme fatigue, and excessive thirst and weight loss. These symptoms though may not be present in those people with only mildly elevated sugar levels.
Diabetes mellitus includes type 1, type 2 and gestational diabetes, which occur only during pregnancy. Each type has a different cause and different severity of symptoms.
But all forms of diabetes are dangerous if not treated. With proper management though, people with diabetes can live a long, healthy, normal life.
The main cause of type 1 diabetes mellitus is the loss of insulin producing cells in the pancreas. This ultimately leads to an insulin deficiency.
Type 1 diabetes mellitus is typically found in children and young adults. It is also termed juvenile diabetes. The common treatment for type 1 diabetes mellitus is daily insulin injections to replace the insulin the body is not producing properly, along with careful blood glucose monitoring.
Without careful monitoring and treatment, complications from diabetes could include loss of limps such as arms, legs and feet, blindness and diabetic comas, which can be fatal.
It is extremely important that if you suspect you or your child to have symptoms of diabetes, that you visit your doctor to be tested. If the tests are positive it is not the end of the world. With careful monitoring and care, type 1 diabetics can live long healthy lives.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Diabetes Epidemic
With obesity levels being at an all time high, the epidemic of type-2 diabetes is growing at an alarming rate, and will only get worse.
Between 2001 and 2002, the diagnosis of diabetes went from 5.5 percent of Americans to an alarming 6.5 percent. In just one year!
Overall, twelve million Americans have been diagnosed and another 5 million Americans have diabetes and do not know it. And yet another 12 millions are on their way to type-2 diabetes because of impaired glucose levels.
Not knowing is the worst because risks of untreated diabetes puts us at a terrible risk of complications including but not limited to blindness, amputations and ultimately death.
The stickler is, that type 2 diabetes is almost completely preventable. Doctor’s say eat less, eat better and exercise. The numbers show just how many Americans are currently overweight.
Statistically, people are now living longer, and it has been on the rise for years. But this will not continue if type-2 diabetes is not put under control.
We are a gluttonous society and ultimately it is affecting how we live and how long we live.
And unfortunately, the diabetes epidemic is not just a US problem. It is spreading worldwide with epidemic reports in Asia, the Middle East and the Caribbean.
It is estimated that by 2025, the number of diabetics worldwide will rise to 380 million. And diabetes is now affecting more of the young and middle-aged population in developing countries between the ages of 40 and 59.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Between 2001 and 2002, the diagnosis of diabetes went from 5.5 percent of Americans to an alarming 6.5 percent. In just one year!
Overall, twelve million Americans have been diagnosed and another 5 million Americans have diabetes and do not know it. And yet another 12 millions are on their way to type-2 diabetes because of impaired glucose levels.
Not knowing is the worst because risks of untreated diabetes puts us at a terrible risk of complications including but not limited to blindness, amputations and ultimately death.
The stickler is, that type 2 diabetes is almost completely preventable. Doctor’s say eat less, eat better and exercise. The numbers show just how many Americans are currently overweight.
Statistically, people are now living longer, and it has been on the rise for years. But this will not continue if type-2 diabetes is not put under control.
We are a gluttonous society and ultimately it is affecting how we live and how long we live.
And unfortunately, the diabetes epidemic is not just a US problem. It is spreading worldwide with epidemic reports in Asia, the Middle East and the Caribbean.
It is estimated that by 2025, the number of diabetics worldwide will rise to 380 million. And diabetes is now affecting more of the young and middle-aged population in developing countries between the ages of 40 and 59.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Diabetes
Diabetes is a growing problem in this country. With our population at an all time high in weight gain and a low in health care, the problem is only growing.
Diabetes is a disease of the metabolism. Our metabolism is what the way our bodies use digested food for energy and growth.
Most food that is processed through our bodies is broken down by digestive juices into a sugar called glucose. Glucose is the fuel our bodies run on.
When we eat, and our food is processed, the pancreas is supposed to produce the right amount of glucose from our blood automatically and release the right amount of insulin into our blood.
In people with diabetes, little to no insulin is produced or the body’s cells don’t respond correctly to the insulin that is produced. Therefore the glucose builds up and overflows into the urine and passes out of the body.
This is how the body loses its main source of fuel even though the bloodstream contains good amounts of the natural glucose.
There are three types of diabetes, type 1, type 2 and gestational diabetes. People who have type 1 are known as insulin-dependent.
This is an autoimmune disease where the body’s natural system is fighting against another part of the body. In the case of type 1 diabetes, the system attacks the insulin producing cells and destroys them.
Therefore the pancreas can produce little to no insulin. These people are in need of daily injections of insulin to live. Five to ten percent of diabetes cases are type 1 in the US.
Diabetes Symptoms
All too often we get sick but ignore the symptoms we may be feeling, shrugging them off to a cold, stress from work, or just not feeling well.
There are certain symptoms that should not be ignored if they develop. These symptoms could lead to blindness, amputation of limbs, coma or even death.
Symptoms of type 1 diabetes often come on suddenly and are severely dramatic. The extra stress of diabetes can lead to something called diabetic ketoacidosis.
Symptoms of ketoacidosis may include nausea and vomiting, which may also lead to dehydration and serious problems with the blood levels of potassium. This could lead to a diabetic coma and ultimately death.
Other symptoms of diabetes may include extreme fatigue. We all get tired at times, but diabetes triggers a more severe fatigue than normal.
People with diabetes also experience unexplained weight loss. This is because they are unable to process many of the calories they consume. Losing sugar and water in the urine also contributes to the weight loss.
Extreme thirst is another symptom of diabetes. Diabetes develops high blood sugar levels and the body tries to compensate by diluting the blood, which translates to our brain that we are thirsty.
With this is also excessive urination. It is another way our bodies have of getting rid of the extra sugar in our system. But this can also lead to dehydration.
One of the hardest symptoms to deal with is poor wound healing. Wounds heal slowly, if at all when the carrier has diabetes. This along with infections that aren't easily remedied can attribute to ulcers and loss of limbs.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Diabetes is a disease of the metabolism. Our metabolism is what the way our bodies use digested food for energy and growth.
Most food that is processed through our bodies is broken down by digestive juices into a sugar called glucose. Glucose is the fuel our bodies run on.
When we eat, and our food is processed, the pancreas is supposed to produce the right amount of glucose from our blood automatically and release the right amount of insulin into our blood.
In people with diabetes, little to no insulin is produced or the body’s cells don’t respond correctly to the insulin that is produced. Therefore the glucose builds up and overflows into the urine and passes out of the body.
This is how the body loses its main source of fuel even though the bloodstream contains good amounts of the natural glucose.
There are three types of diabetes, type 1, type 2 and gestational diabetes. People who have type 1 are known as insulin-dependent.
This is an autoimmune disease where the body’s natural system is fighting against another part of the body. In the case of type 1 diabetes, the system attacks the insulin producing cells and destroys them.
Therefore the pancreas can produce little to no insulin. These people are in need of daily injections of insulin to live. Five to ten percent of diabetes cases are type 1 in the US.
Diabetes Symptoms
All too often we get sick but ignore the symptoms we may be feeling, shrugging them off to a cold, stress from work, or just not feeling well.
There are certain symptoms that should not be ignored if they develop. These symptoms could lead to blindness, amputation of limbs, coma or even death.
Symptoms of type 1 diabetes often come on suddenly and are severely dramatic. The extra stress of diabetes can lead to something called diabetic ketoacidosis.
Symptoms of ketoacidosis may include nausea and vomiting, which may also lead to dehydration and serious problems with the blood levels of potassium. This could lead to a diabetic coma and ultimately death.
Other symptoms of diabetes may include extreme fatigue. We all get tired at times, but diabetes triggers a more severe fatigue than normal.
People with diabetes also experience unexplained weight loss. This is because they are unable to process many of the calories they consume. Losing sugar and water in the urine also contributes to the weight loss.
Extreme thirst is another symptom of diabetes. Diabetes develops high blood sugar levels and the body tries to compensate by diluting the blood, which translates to our brain that we are thirsty.
With this is also excessive urination. It is another way our bodies have of getting rid of the extra sugar in our system. But this can also lead to dehydration.
One of the hardest symptoms to deal with is poor wound healing. Wounds heal slowly, if at all when the carrier has diabetes. This along with infections that aren't easily remedied can attribute to ulcers and loss of limbs.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Friday, February 22, 2008
Liquid Vitamin Supplements
Most people don't realize that the body can absorb the nutrients from liquid vitamin supplements easier than from tablets. It is estimated that liquid vitamin supplements are actually absorbed at least five times better than regular vitamin pills. Of course, there are many other benefits that liquid vitamin supplements have over pills. For example, the liquid vitamin supplements are easier to swallow. This alone makes liquid vitamin supplements preferable to pills, especially for children and anyone else who has trouble taking pills of any type.
Young children are often unable to gather sufficient nutrients from the foods that they eat but it is almost impossible for them to take vitamin supplements in pill form. Liquid vitamin supplements are ideal because they can be given by a dropper, straight into the child’s mouth or even added to their regular bottle of water or juice to ensure that they receive all of the vitamins that they need to grow. For exactly the same reason, liquid vitamin supplements are perfect for anyone who is unwell and not able to eat properly.
Despite the best efforts of most people it is likely that most aren't getting sufficient vitamins and minerals from their diet and that is where liquid vitamin supplements are beneficial. The vitamins in many common pill supplements are actually packed too densely. This leads to a lot of the vitamins not being broken down and absorbed as they should do whereas liquid vitamin supplements don't have the same problem. The body is therefore able to absorb far more of the nutritional value from liquid vitamin supplements than it can from those in the traditional pill form. In fact, the body only absorbs about 10-20% of the nutrients from vitamin pills compared to around 80-90% that it can absorb from liquid vitamin supplements.
Another benefit of liquid vitamin supplements is that they often contain more than one type of vitamin and other nutrients. Vitamin pills traditionally contain only one which means that you're going to have to take a whole handful of vitamin pills to get the same benefits as you do from many of the liquid vitamin supplements. Liquid vitamin supplements offer far more convenience and effectiveness for supplying the body with the vitamins that it needs. The cost of buying the equivalent number of vitamin pills to obtain the same results is also far more than that of liquid vitamin supplements.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Young children are often unable to gather sufficient nutrients from the foods that they eat but it is almost impossible for them to take vitamin supplements in pill form. Liquid vitamin supplements are ideal because they can be given by a dropper, straight into the child’s mouth or even added to their regular bottle of water or juice to ensure that they receive all of the vitamins that they need to grow. For exactly the same reason, liquid vitamin supplements are perfect for anyone who is unwell and not able to eat properly.
Despite the best efforts of most people it is likely that most aren't getting sufficient vitamins and minerals from their diet and that is where liquid vitamin supplements are beneficial. The vitamins in many common pill supplements are actually packed too densely. This leads to a lot of the vitamins not being broken down and absorbed as they should do whereas liquid vitamin supplements don't have the same problem. The body is therefore able to absorb far more of the nutritional value from liquid vitamin supplements than it can from those in the traditional pill form. In fact, the body only absorbs about 10-20% of the nutrients from vitamin pills compared to around 80-90% that it can absorb from liquid vitamin supplements.
Another benefit of liquid vitamin supplements is that they often contain more than one type of vitamin and other nutrients. Vitamin pills traditionally contain only one which means that you're going to have to take a whole handful of vitamin pills to get the same benefits as you do from many of the liquid vitamin supplements. Liquid vitamin supplements offer far more convenience and effectiveness for supplying the body with the vitamins that it needs. The cost of buying the equivalent number of vitamin pills to obtain the same results is also far more than that of liquid vitamin supplements.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Tuesday, February 05, 2008
All about Vitamin A
Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter “A” in the title of the vitamin.
You can find vitamin A in natural foods such as oranges and yellow fruits. It can also be found in vegetables as well, such as spinach and fats. When found in vegetables, vitamin A is water soluble, coming in the form of beta carotene. The beta carotene form of vitamin A can be eliminated from your body through natural processes, making it an excellent way to get vitamin A.
Vitamin A is required by the body on an every day basis to maintain healthy skin and keep your eyesight on track. There are many people who say that carrots provide enough vitamin A to prevent you from getting night blindness. The fact is, ancient Egyptian doctors prescribed liver in their time, which they said contained enough vitamin A to combat night blindness. Vitamin A is also known as an antioxidant, which makes it ideal to prevent cancer and anti aging. Along with these benefits, it also helps with your immune system as well.
To get the proper absorption of vitamin A, you will need to consume fat. Those of you who happen to be on a low fat or restricted diet, simply may not be getting the right amounts of vitamin A from your supplements that you may think. To get the proper absorption of vitamin A in your diet, you will need to consume a high enough level of protein. Protein combines with vitamin A to make it stronger, and help it move through your body.
On a normal day, you should be consuming around 5,000 international units (IU) of vitamin A. Depending on your health and your age, you may need to consume more or less. The safest form of vitamin A is beta carotene as mentioned above, and it can be taken in much larger doses. No matter what age you may be, you can feel safe to consume high amounts of vitamin A in the form of beta carotene.
If you do not consume enough vitamin A in your diet, you will end up with a deficiency. A deficiency is never a good thing, as it normally results in skin problems, increased infections, and even night blindness as well. A prolonged deficiency in vitamin A can put you at a risk for cancer as well, and you will also miss out on any effects of anti aging that the vitamin might have. Although you should begin taking it immediately if you have a deficiency, the effects would not be the same as they would be if you stayed up to date with the right amount on a daily basis.
On the other hand, if you're getting too much vitamin A, you will put yourself at risk for pain in your joints, abdomen, and your bones. Even though too much or not enough can cause you serious side effects, you should always get the right amount in your diet. Vitamin A is very important, and should always be included in your diet. You can find it in many foods, or take supplements that include the well needed vitamin. If you're going to take supplements, you should make sure that they provide the right amounts - with no side effects.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
You can find vitamin A in natural foods such as oranges and yellow fruits. It can also be found in vegetables as well, such as spinach and fats. When found in vegetables, vitamin A is water soluble, coming in the form of beta carotene. The beta carotene form of vitamin A can be eliminated from your body through natural processes, making it an excellent way to get vitamin A.
Vitamin A is required by the body on an every day basis to maintain healthy skin and keep your eyesight on track. There are many people who say that carrots provide enough vitamin A to prevent you from getting night blindness. The fact is, ancient Egyptian doctors prescribed liver in their time, which they said contained enough vitamin A to combat night blindness. Vitamin A is also known as an antioxidant, which makes it ideal to prevent cancer and anti aging. Along with these benefits, it also helps with your immune system as well.
To get the proper absorption of vitamin A, you will need to consume fat. Those of you who happen to be on a low fat or restricted diet, simply may not be getting the right amounts of vitamin A from your supplements that you may think. To get the proper absorption of vitamin A in your diet, you will need to consume a high enough level of protein. Protein combines with vitamin A to make it stronger, and help it move through your body.
On a normal day, you should be consuming around 5,000 international units (IU) of vitamin A. Depending on your health and your age, you may need to consume more or less. The safest form of vitamin A is beta carotene as mentioned above, and it can be taken in much larger doses. No matter what age you may be, you can feel safe to consume high amounts of vitamin A in the form of beta carotene.
If you do not consume enough vitamin A in your diet, you will end up with a deficiency. A deficiency is never a good thing, as it normally results in skin problems, increased infections, and even night blindness as well. A prolonged deficiency in vitamin A can put you at a risk for cancer as well, and you will also miss out on any effects of anti aging that the vitamin might have. Although you should begin taking it immediately if you have a deficiency, the effects would not be the same as they would be if you stayed up to date with the right amount on a daily basis.
On the other hand, if you're getting too much vitamin A, you will put yourself at risk for pain in your joints, abdomen, and your bones. Even though too much or not enough can cause you serious side effects, you should always get the right amount in your diet. Vitamin A is very important, and should always be included in your diet. You can find it in many foods, or take supplements that include the well needed vitamin. If you're going to take supplements, you should make sure that they provide the right amounts - with no side effects.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
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