To start the discussion on oily skin care, it is imperative to first understand the cause behind oily skin. Put simply, oily skin is a result of excessive production of sebum (an oily substance that is naturally produced by skin). As is known to everyone, excess of everything is bad; so excessive sebum is bad too. It leads to clogging of skin pores, resulting in accumulation of dead cells and hence formation of pimples/acne. Moreover, oily skin spoils your looks too. So, 'oily skin care' is as important as the 'skin care' for other types of skin.
The basic aim of 'oily skin care' is the removal of excessive sebum or oil from the skin. However, oily skin care procedures should not lead to complete removal of oil. 'Oily skin care' starts with the use of a cleanser. However, not all cleansers will work. You need a cleanser which contains salicylic acid i.e. a beta-hydroxy acid that retards the rate of sebum production. Cleansing should be done twice a day (and even more in hot and humid conditions).
Most of the oily skin care products are oil-free; however, it is always good to check the ingredients of the product, before you actually buy it. This is especially important if a product is marked as 'suitable for all skin types', instead of 'oily skin care product'. 'Oily skin care' is also dependent on the degree of oiliness, if you are not too oily, so some of these 'suitable for all'- type of products might be work for you too. For extremely oily skin, only oily skin care products are suitable. Your oily skin care routine can include an alcohol based toner (for an extremely oily skin). This can be the second step in your oily skin care routine i.e. just after cleansing. However, excessive toning can harm your skin.
The next step in your oily skin care routine can be a mild moisturizer. Again, the degree of oiliness of your skin will determine whether you need to include this in your oily skin care routine. If you do decide to include a moisturizer, be sure to use one that is oil-free, wax-free and lipid-free.
You could also use a clay mask (say once a week) as an oily skin care measure.
As far as the oily skin care products go, you might need to try out a few before you arrive at the one that is really suitable for your skin.
In case these measures do not give you the desired result, consult a good dermatologist for advice. He could prescribe stronger oily skin care products like vitamin A creams, retinoid, sulphur creams etc , which can help counter the problems of oily skin.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Friday, August 01, 2008
Exercise and Sleeping Better
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.
With regular exercise you will notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more regular. By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life.
Research and studies indicate that there is a direct correlation between how much we exercise and how we feel afterwards.
You should try and increase your physical activity during the day. The goal here is to give your body enough stimulation during the day so that you are not full of energy at night.
Your body requires a certain amount of physical activity in order to keep functioning in a healthy manner. It is also important to note that you should not be exercising three or four hours before you go to bed.
The ideal exercise time is in the late afternoon or early evening. You want to make sure you expend your physical energy long before it is time for your body to rest and ready itself for sleep.
You should attempt to exercise at least three or four times a week for a period of 30 minutes or so. You can include walking or something simple. If you prefer, you can include strenuous activities such as running as well.
The goal here is to increase your heart rate and strengthen the capacity of your lungs. By adding a regular exercise activity to your daily schedule will help you to improve your overall health and help you emotionally as well.
Along with running and walking there are several other physical activities that you can add to your daily life to increase your level of physical activity. If you're battling not sleeping, you will find aerobic exercise to be the best.
Your goal with exercise is to increase the amount of oxygen that reaches your blood stream. Overall, there are many types of aerobic exercise for you to choose from. The activities include running, biking, using a treadmill, dancing, and jumping rope.
There are some non aerobic exercises that you may find beneficial to help you solve your amnesia problem.
Yoga
Yoga is an exercise that has a stimulatory effect on your nervous system, especially the brain. Yoga utilizes breathing techniques and yoga postures to increase the blood circulation to the brain, promoting regular and restful sleeping patterns. The regular practice of yoga will help you to relax as well as relieve tension and stress.
Tai Chi
Tai Chi is an ancient art of breathing and movement that was developed by the Chinese monks. The movements involved are slow and precise, which is ideal if you've joint pains or you're unable to participate in high aerobic exercises. Research has shown that Tai Chi can help with insomnia by promoting relaxation.
If you discover that you do not have any time to exercise on a regular basis, you should try to sneak moments of activity into your schedule. Whenever possible, you should take the stairs instead of the elevator, as little things like that will do wonders for your body.
You should also park your car around the corner and walk that extra block or two to get to your destination. As you may know, there are many small things you can add to increase the activity in your life. Your overall goal here is to have a healthy and well balanced life - with plenty of sleep.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
With regular exercise you will notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more regular. By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life.
Research and studies indicate that there is a direct correlation between how much we exercise and how we feel afterwards.
You should try and increase your physical activity during the day. The goal here is to give your body enough stimulation during the day so that you are not full of energy at night.
Your body requires a certain amount of physical activity in order to keep functioning in a healthy manner. It is also important to note that you should not be exercising three or four hours before you go to bed.
The ideal exercise time is in the late afternoon or early evening. You want to make sure you expend your physical energy long before it is time for your body to rest and ready itself for sleep.
You should attempt to exercise at least three or four times a week for a period of 30 minutes or so. You can include walking or something simple. If you prefer, you can include strenuous activities such as running as well.
The goal here is to increase your heart rate and strengthen the capacity of your lungs. By adding a regular exercise activity to your daily schedule will help you to improve your overall health and help you emotionally as well.
Along with running and walking there are several other physical activities that you can add to your daily life to increase your level of physical activity. If you're battling not sleeping, you will find aerobic exercise to be the best.
Your goal with exercise is to increase the amount of oxygen that reaches your blood stream. Overall, there are many types of aerobic exercise for you to choose from. The activities include running, biking, using a treadmill, dancing, and jumping rope.
There are some non aerobic exercises that you may find beneficial to help you solve your amnesia problem.
Yoga
Yoga is an exercise that has a stimulatory effect on your nervous system, especially the brain. Yoga utilizes breathing techniques and yoga postures to increase the blood circulation to the brain, promoting regular and restful sleeping patterns. The regular practice of yoga will help you to relax as well as relieve tension and stress.
Tai Chi
Tai Chi is an ancient art of breathing and movement that was developed by the Chinese monks. The movements involved are slow and precise, which is ideal if you've joint pains or you're unable to participate in high aerobic exercises. Research has shown that Tai Chi can help with insomnia by promoting relaxation.
If you discover that you do not have any time to exercise on a regular basis, you should try to sneak moments of activity into your schedule. Whenever possible, you should take the stairs instead of the elevator, as little things like that will do wonders for your body.
You should also park your car around the corner and walk that extra block or two to get to your destination. As you may know, there are many small things you can add to increase the activity in your life. Your overall goal here is to have a healthy and well balanced life - with plenty of sleep.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Monday, April 14, 2008
Diabetes Mellitus
Diabetes Mellitus is also simply known as diabetes. It is the disease characterized by a malfunctioning metabolism and a high blood sugar level.
The result can be low levels of insulin or abnormal insulin resistance. This mixed with inadequate levels of insulin secretion results in diabetes.
Symptoms of diabetes mellitus include increased urine production, excessive thirst, extreme fatigue, and excessive thirst and weight loss. These symptoms though may not be present in those people with only mildly elevated sugar levels.
Diabetes mellitus includes type 1, type 2 and gestational diabetes, which occur only during pregnancy. Each type has a different cause and different severity of symptoms.
But all forms of diabetes are dangerous if not treated. With proper management though, people with diabetes can live a long, healthy, normal life.
The main cause of type 1 diabetes mellitus is the loss of insulin producing cells in the pancreas. This ultimately leads to an insulin deficiency.
Type 1 diabetes mellitus is typically found in children and young adults. It is also termed juvenile diabetes. The common treatment for type 1 diabetes mellitus is daily insulin injections to replace the insulin the body is not producing properly, along with careful blood glucose monitoring.
Without careful monitoring and treatment, complications from diabetes could include loss of limps such as arms, legs and feet, blindness and diabetic comas, which can be fatal.
It is extremely important that if you suspect you or your child to have symptoms of diabetes, that you visit your doctor to be tested. If the tests are positive it is not the end of the world. With careful monitoring and care, type 1 diabetics can live long healthy lives.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
The result can be low levels of insulin or abnormal insulin resistance. This mixed with inadequate levels of insulin secretion results in diabetes.
Symptoms of diabetes mellitus include increased urine production, excessive thirst, extreme fatigue, and excessive thirst and weight loss. These symptoms though may not be present in those people with only mildly elevated sugar levels.
Diabetes mellitus includes type 1, type 2 and gestational diabetes, which occur only during pregnancy. Each type has a different cause and different severity of symptoms.
But all forms of diabetes are dangerous if not treated. With proper management though, people with diabetes can live a long, healthy, normal life.
The main cause of type 1 diabetes mellitus is the loss of insulin producing cells in the pancreas. This ultimately leads to an insulin deficiency.
Type 1 diabetes mellitus is typically found in children and young adults. It is also termed juvenile diabetes. The common treatment for type 1 diabetes mellitus is daily insulin injections to replace the insulin the body is not producing properly, along with careful blood glucose monitoring.
Without careful monitoring and treatment, complications from diabetes could include loss of limps such as arms, legs and feet, blindness and diabetic comas, which can be fatal.
It is extremely important that if you suspect you or your child to have symptoms of diabetes, that you visit your doctor to be tested. If the tests are positive it is not the end of the world. With careful monitoring and care, type 1 diabetics can live long healthy lives.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Diabetes Epidemic
With obesity levels being at an all time high, the epidemic of type-2 diabetes is growing at an alarming rate, and will only get worse.
Between 2001 and 2002, the diagnosis of diabetes went from 5.5 percent of Americans to an alarming 6.5 percent. In just one year!
Overall, twelve million Americans have been diagnosed and another 5 million Americans have diabetes and do not know it. And yet another 12 millions are on their way to type-2 diabetes because of impaired glucose levels.
Not knowing is the worst because risks of untreated diabetes puts us at a terrible risk of complications including but not limited to blindness, amputations and ultimately death.
The stickler is, that type 2 diabetes is almost completely preventable. Doctor’s say eat less, eat better and exercise. The numbers show just how many Americans are currently overweight.
Statistically, people are now living longer, and it has been on the rise for years. But this will not continue if type-2 diabetes is not put under control.
We are a gluttonous society and ultimately it is affecting how we live and how long we live.
And unfortunately, the diabetes epidemic is not just a US problem. It is spreading worldwide with epidemic reports in Asia, the Middle East and the Caribbean.
It is estimated that by 2025, the number of diabetics worldwide will rise to 380 million. And diabetes is now affecting more of the young and middle-aged population in developing countries between the ages of 40 and 59.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Between 2001 and 2002, the diagnosis of diabetes went from 5.5 percent of Americans to an alarming 6.5 percent. In just one year!
Overall, twelve million Americans have been diagnosed and another 5 million Americans have diabetes and do not know it. And yet another 12 millions are on their way to type-2 diabetes because of impaired glucose levels.
Not knowing is the worst because risks of untreated diabetes puts us at a terrible risk of complications including but not limited to blindness, amputations and ultimately death.
The stickler is, that type 2 diabetes is almost completely preventable. Doctor’s say eat less, eat better and exercise. The numbers show just how many Americans are currently overweight.
Statistically, people are now living longer, and it has been on the rise for years. But this will not continue if type-2 diabetes is not put under control.
We are a gluttonous society and ultimately it is affecting how we live and how long we live.
And unfortunately, the diabetes epidemic is not just a US problem. It is spreading worldwide with epidemic reports in Asia, the Middle East and the Caribbean.
It is estimated that by 2025, the number of diabetics worldwide will rise to 380 million. And diabetes is now affecting more of the young and middle-aged population in developing countries between the ages of 40 and 59.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Diabetes
Diabetes is a growing problem in this country. With our population at an all time high in weight gain and a low in health care, the problem is only growing.
Diabetes is a disease of the metabolism. Our metabolism is what the way our bodies use digested food for energy and growth.
Most food that is processed through our bodies is broken down by digestive juices into a sugar called glucose. Glucose is the fuel our bodies run on.
When we eat, and our food is processed, the pancreas is supposed to produce the right amount of glucose from our blood automatically and release the right amount of insulin into our blood.
In people with diabetes, little to no insulin is produced or the body’s cells don’t respond correctly to the insulin that is produced. Therefore the glucose builds up and overflows into the urine and passes out of the body.
This is how the body loses its main source of fuel even though the bloodstream contains good amounts of the natural glucose.
There are three types of diabetes, type 1, type 2 and gestational diabetes. People who have type 1 are known as insulin-dependent.
This is an autoimmune disease where the body’s natural system is fighting against another part of the body. In the case of type 1 diabetes, the system attacks the insulin producing cells and destroys them.
Therefore the pancreas can produce little to no insulin. These people are in need of daily injections of insulin to live. Five to ten percent of diabetes cases are type 1 in the US.
Diabetes Symptoms
All too often we get sick but ignore the symptoms we may be feeling, shrugging them off to a cold, stress from work, or just not feeling well.
There are certain symptoms that should not be ignored if they develop. These symptoms could lead to blindness, amputation of limbs, coma or even death.
Symptoms of type 1 diabetes often come on suddenly and are severely dramatic. The extra stress of diabetes can lead to something called diabetic ketoacidosis.
Symptoms of ketoacidosis may include nausea and vomiting, which may also lead to dehydration and serious problems with the blood levels of potassium. This could lead to a diabetic coma and ultimately death.
Other symptoms of diabetes may include extreme fatigue. We all get tired at times, but diabetes triggers a more severe fatigue than normal.
People with diabetes also experience unexplained weight loss. This is because they are unable to process many of the calories they consume. Losing sugar and water in the urine also contributes to the weight loss.
Extreme thirst is another symptom of diabetes. Diabetes develops high blood sugar levels and the body tries to compensate by diluting the blood, which translates to our brain that we are thirsty.
With this is also excessive urination. It is another way our bodies have of getting rid of the extra sugar in our system. But this can also lead to dehydration.
One of the hardest symptoms to deal with is poor wound healing. Wounds heal slowly, if at all when the carrier has diabetes. This along with infections that aren't easily remedied can attribute to ulcers and loss of limbs.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Diabetes is a disease of the metabolism. Our metabolism is what the way our bodies use digested food for energy and growth.
Most food that is processed through our bodies is broken down by digestive juices into a sugar called glucose. Glucose is the fuel our bodies run on.
When we eat, and our food is processed, the pancreas is supposed to produce the right amount of glucose from our blood automatically and release the right amount of insulin into our blood.
In people with diabetes, little to no insulin is produced or the body’s cells don’t respond correctly to the insulin that is produced. Therefore the glucose builds up and overflows into the urine and passes out of the body.
This is how the body loses its main source of fuel even though the bloodstream contains good amounts of the natural glucose.
There are three types of diabetes, type 1, type 2 and gestational diabetes. People who have type 1 are known as insulin-dependent.
This is an autoimmune disease where the body’s natural system is fighting against another part of the body. In the case of type 1 diabetes, the system attacks the insulin producing cells and destroys them.
Therefore the pancreas can produce little to no insulin. These people are in need of daily injections of insulin to live. Five to ten percent of diabetes cases are type 1 in the US.
Diabetes Symptoms
All too often we get sick but ignore the symptoms we may be feeling, shrugging them off to a cold, stress from work, or just not feeling well.
There are certain symptoms that should not be ignored if they develop. These symptoms could lead to blindness, amputation of limbs, coma or even death.
Symptoms of type 1 diabetes often come on suddenly and are severely dramatic. The extra stress of diabetes can lead to something called diabetic ketoacidosis.
Symptoms of ketoacidosis may include nausea and vomiting, which may also lead to dehydration and serious problems with the blood levels of potassium. This could lead to a diabetic coma and ultimately death.
Other symptoms of diabetes may include extreme fatigue. We all get tired at times, but diabetes triggers a more severe fatigue than normal.
People with diabetes also experience unexplained weight loss. This is because they are unable to process many of the calories they consume. Losing sugar and water in the urine also contributes to the weight loss.
Extreme thirst is another symptom of diabetes. Diabetes develops high blood sugar levels and the body tries to compensate by diluting the blood, which translates to our brain that we are thirsty.
With this is also excessive urination. It is another way our bodies have of getting rid of the extra sugar in our system. But this can also lead to dehydration.
One of the hardest symptoms to deal with is poor wound healing. Wounds heal slowly, if at all when the carrier has diabetes. This along with infections that aren't easily remedied can attribute to ulcers and loss of limbs.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
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