A Guide to the B Complex Vitamins
There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B vitamins that are in the B complex vitamin as well as a few other related substances. The eight vitamins that make up the B complex vitamin are thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, Cobalamin or vitamin B12, folic acid, Pantothenic acid and biotin. The other related substances that are also in the B complex vitamin include choline, inositol and para-aminobenzoic acid.
Every part of the B complex vitamin performs its own individual function within the body but it is when they work together as the B complex vitamin that they provide essential maintenance for the body to remain healthy. The B vitamin complex comprises B vitamins, which are water-soluble, and it is essential that enough of these vitamins be consumed on a daily basis. The body cannot store water-soluble vitamins such as the B complex vitamin and this leads to a regular intake being required.
The B complex vitamins are extremely beneficial for a number of conditions and may be needed in additional quantities at certain times in a person’s life. Of course, there is a recommended daily allowance for the B complex vitamins that varies according to the sex and age of a person. However, doctors and other health professionals have discovered the benefits of increasing the intake of the B complex vitamin to help overcome certain illnesses.
Many people suffer from anxiety and stress at one time or another and research has found that the B complex vitamin can be beneficial in helping alleviate the symptoms of anxiety and stress. If a person has been unwell the B complex vitamin can be extremely valuable in aiding the recovery process. Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things but the B complex vitamin can help alleviate general tiredness and lethargy.
Interestingly, some skin conditions, such as dermatitis, can also benefit from addition B complex vitamin intake. In fact, a number of creams and other skin preparations contain added vitamin B complex that can be absorbed by the skin to alleviate the condition. The condition of a person’s hair will also be greatly improved with sufficient B complex vitamin intake.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Friday, December 15, 2006
The Different Types of B Vitamins
There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease and food is broken down into the various nutrients by B vitamins. In fact, just about every organ and process within the body requires at least one form of the B vitamin.
Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that are required to convert food into energy.
Riboflavin, or B2, is the B vitamin that is essential for releasing the energy from food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red blood cells will not be as healthy as they should be.
Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.
Pantothenic acid, or B5, works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.
Pyridoxine, or B6, is the B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes.
Biotin, or B7, is one of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms.
Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals that control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open.
Cobalamin, or B12, is one of the B vitamins that are important in the process of converting the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and help prevent heart disease.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that are required to convert food into energy.
Riboflavin, or B2, is the B vitamin that is essential for releasing the energy from food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red blood cells will not be as healthy as they should be.
Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.
Pantothenic acid, or B5, works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.
Pyridoxine, or B6, is the B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes.
Biotin, or B7, is one of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms.
Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals that control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open.
Cobalamin, or B12, is one of the B vitamins that are important in the process of converting the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and help prevent heart disease.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Thursday, December 14, 2006
Health Insurance
Anyone Wants Health Insurance?
Health insurance is important to every individual because one never knows when he will need it. Due to the advances in modern medicine, medical diagnostic and treatment procedures are now a lot more expensive than before. Not everyone can afford the full cost of medical treatment which could easily add up to thousands of dollars.
The tremendous increase of health insurance prices in recent years has been attributed to various health-related factors such as lack of regular exercise, unhealthy food choices, exodus of doctors away from poor areas and rural areas, alcohol consumption, cigarette smoking, the popularity of drug addiction, increased body fat leading to obesity and the sedentary life led by most individuals nowadays.
Health insurance coverage originated in 1694 by Hugh the Elder Chamberlen, who first thought of the concept of health insurance. In the late 19th century, health insurance was called disability insurance because health insurance was limited only to medical costs of such injuries that would potentially lead to disability.
Health insurance is a program in which the insurer pays the medical costs of the insured should the insured become afflicted with sickness due to diseases or accidents covered by the insured's plan. There are private organizations and government agencies that offer health insurance.
Health insurance is classified into private or non-government coverage or government-sponsored. A private health insurance is purchased from a private health insurance company and it is further classified into employment-based health insurance, which if offered through one's employment. "Direct-purchase" is plan where the individual purchases the health insurance himself from a private company.
Private health insurance is controversial because the insurance company needs to remain solvent while the insured should remain in good health.
When the health insurance includes plans funded by the government, it is called government health insurance and it may be on a federal, state, or local level. This health insurance includes Medicare, Medicaid, military health care plans, state plans, and the State Children's Health Insurance Program (SCHIP).
Medicare is a government health insurance that pays health care costs for those 65 years old and above. Medicaid is a government health insurance coverage which helps families with dependent children, those who are disabled, blind people and the others who have disabilities and need health insurance. These two health insurance coverage programs complicate the current United States health insurance crisis because they unintentionally determine the price of medical diagnostic and treatment procedures.
The State Children's Health Insurance Program provide health insurance to children who are part of low-income parents not qualified for Medicaid while military health care is health insurance provided by civilians and the Department of Veterans Affairs (VA). Health insurance provided by some states for low-income constituents who have no insurance is called state-specific plan.
Individuals who wish to buy health insurance should first fill out a comprehensive medical history form that includes the history of smoking, the person's weight, the individual's past diseases and hospitalizations. This is used because individuals with pre-existing medical conditions are not eligible to that health insurance. Discounts may be given to applicants who are proven to be healthy, and who have no vices like smoking and drinking alcohol regularly.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Health insurance is important to every individual because one never knows when he will need it. Due to the advances in modern medicine, medical diagnostic and treatment procedures are now a lot more expensive than before. Not everyone can afford the full cost of medical treatment which could easily add up to thousands of dollars.
The tremendous increase of health insurance prices in recent years has been attributed to various health-related factors such as lack of regular exercise, unhealthy food choices, exodus of doctors away from poor areas and rural areas, alcohol consumption, cigarette smoking, the popularity of drug addiction, increased body fat leading to obesity and the sedentary life led by most individuals nowadays.
Health insurance coverage originated in 1694 by Hugh the Elder Chamberlen, who first thought of the concept of health insurance. In the late 19th century, health insurance was called disability insurance because health insurance was limited only to medical costs of such injuries that would potentially lead to disability.
Health insurance is a program in which the insurer pays the medical costs of the insured should the insured become afflicted with sickness due to diseases or accidents covered by the insured's plan. There are private organizations and government agencies that offer health insurance.
Health insurance is classified into private or non-government coverage or government-sponsored. A private health insurance is purchased from a private health insurance company and it is further classified into employment-based health insurance, which if offered through one's employment. "Direct-purchase" is plan where the individual purchases the health insurance himself from a private company.
Private health insurance is controversial because the insurance company needs to remain solvent while the insured should remain in good health.
When the health insurance includes plans funded by the government, it is called government health insurance and it may be on a federal, state, or local level. This health insurance includes Medicare, Medicaid, military health care plans, state plans, and the State Children's Health Insurance Program (SCHIP).
Medicare is a government health insurance that pays health care costs for those 65 years old and above. Medicaid is a government health insurance coverage which helps families with dependent children, those who are disabled, blind people and the others who have disabilities and need health insurance. These two health insurance coverage programs complicate the current United States health insurance crisis because they unintentionally determine the price of medical diagnostic and treatment procedures.
The State Children's Health Insurance Program provide health insurance to children who are part of low-income parents not qualified for Medicaid while military health care is health insurance provided by civilians and the Department of Veterans Affairs (VA). Health insurance provided by some states for low-income constituents who have no insurance is called state-specific plan.
Individuals who wish to buy health insurance should first fill out a comprehensive medical history form that includes the history of smoking, the person's weight, the individual's past diseases and hospitalizations. This is used because individuals with pre-existing medical conditions are not eligible to that health insurance. Discounts may be given to applicants who are proven to be healthy, and who have no vices like smoking and drinking alcohol regularly.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Tuesday, December 12, 2006
Fitness Trainer
One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.
If you have to watch the exact same episode of your favorite television show every day for the rest of your life, you would probably be banging your head against the wall by the end of the week. You would change the channel, pick up a book, or do anything you could to avoid something you once enjoyed.
Yet, many people starting on a fitness program feel compelled to follow the same routine, day after day after day, and consequently fall off the exercise wagon due to sheer boredom.
That is why; most people would want the services of a fitness trainer in order to provide them the different portions of the fitness program in a more livelier style.
Fitness trainers are actually those who are expert in analyzing and creating a fitness program that is right for you. They are the ones who will calculate your appropriateness to a certain program with regards to your “fitness level,” create the program according to your specific needs, and keep you stimulated and inspired by giving you activities that will not bore you.
But then again, as with other entities included in the fitness world, not all fitness trainers are created equal. They may vary from the different trainings that they have, the health education they have acquired, and the skills that they have learned.
Hence, it is important to consider some factors that will determine if a certain fitness trainer is right for you. Here is how:
1. Certification
2. Education/Trainings
3. Knows how to give the right attention
4. Knows how to track development
5. Good Personalities
Hence, it is best to choose the best person who can give you the best services that you need so that you will never get bored again.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
If you have to watch the exact same episode of your favorite television show every day for the rest of your life, you would probably be banging your head against the wall by the end of the week. You would change the channel, pick up a book, or do anything you could to avoid something you once enjoyed.
Yet, many people starting on a fitness program feel compelled to follow the same routine, day after day after day, and consequently fall off the exercise wagon due to sheer boredom.
That is why; most people would want the services of a fitness trainer in order to provide them the different portions of the fitness program in a more livelier style.
Fitness trainers are actually those who are expert in analyzing and creating a fitness program that is right for you. They are the ones who will calculate your appropriateness to a certain program with regards to your “fitness level,” create the program according to your specific needs, and keep you stimulated and inspired by giving you activities that will not bore you.
But then again, as with other entities included in the fitness world, not all fitness trainers are created equal. They may vary from the different trainings that they have, the health education they have acquired, and the skills that they have learned.
Hence, it is important to consider some factors that will determine if a certain fitness trainer is right for you. Here is how:
1. Certification
Like any item or product, the quality is sometimes measured and determined through the certification that goes with it. Hence, before you choose your fitness trainer, it is important to verify if a highly regarded fitness association duly certifies the trainer.
It is also best to choose a trainer that has a CPR certification or first aid qualifications.
2. Education/Trainings
Be sure to choose a fitness trainer who had acquired an adequate training and education as far as health and physical fitness is concerned.
Even though it is not necessary, trainers who have acquired education connected with health or any other related field will definitely have an edge over the others.
3. Knows how to give the right attention
A good fitness trainer should know how to provide his or her client an undivided attention whenever their session is going on. In this way, the trainer will be able to focus more on the details that needs attention and immediate considerations.
4. Knows how to track development
It is best to choose a fitness trainer that knows how to track his or her client’s progress as far as fitness is concerned.
In this way, the trainer will be able to generate new activities and trainings designated for a particular result of the client.
5. Good Personalities
Since you will be dealing most with your fitness trainer, it is best if you will look for somebody with a pleasing personality, somebody whom you can be comfortable. It is best to hire the services of somebody whom you can easily get along with.
Boiled down, the services of a fitness center and the contributions it can give you while working out on those belly fats, are, indeed, one of the best help that you can get from a professional person who knows what he is doing.
Hence, it is best to choose the best person who can give you the best services that you need so that you will never get bored again.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Friday, December 08, 2006
Quick Weight Loss Diet
The “Quick Weight Loss Diet” Trend Disadvantage
If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.
In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.
Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.
For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.
The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.
What Does Not Work
Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.
These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.
To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.
Here they are:
1. Dieting without exercise, or vice versa
2. Skipping meals
3. Continuous dawdling
As mentioned and is worth mentioning all over again, weight loss is not a quick process.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.
In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.
Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.
For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.
The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.
What Does Not Work
Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.
These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.
To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.
Here they are:
1. Dieting without exercise, or vice versa
Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.
Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.
But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.
2. Skipping meals
Does your diet plan require you to skip meals? If it does, then, it is a fad diet.
Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.
Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.
3. Continuous dawdling
There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.
Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain time frame for you start losing weight, chances are, you are following the trend of fad diets.
Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.
As mentioned and is worth mentioning all over again, weight loss is not a quick process.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
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