Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the direction and motivation you need to burn fat and lose weight quickly. But, why are exercise videos a great option in your home exercise program?
The Convenience Factor:
Exercise at your convenience. By performing regular exercises you will place a greater demand on your body's stores of fat and you will cause your metabolism to increase dramatically. Your body will burn fat as a source of energy at an accelerated rate and the end result will be a slimmer, more toned you. Your level of fitness will improve with each workout routine you perform. Exercise videos are a great way to learn the best exercises to burn fat and build lean muscle and you will be able to exercise in your very own home at your convenience.
Inexpensive:
There is no need for expensive gym memberships or extravagant exercise equipment. Fun, fast-paced exercise videos featuring well-know fitness experts and celebrities will give you the inspiration and direction you need to create your very own, highly effective home workout routine. How much would you have to pay to have Denise Austin as your personal trainer? With home exercise videos, she'll be available to you 24 hours a day for pennies a day.
All levels:
Home exercise videos are available for any fitness level from beginner to advanced. As your level of fitness increases you can move on to more advanced exercise routines to keep your body healthy and make weight loss much easier than with dieting alone.
Variety:
It is a good idea to change your exercise routine on a regular basis to keep your body challenged and make continued weight loss possible. After performing the same exercises over and over your body will require more advanced workouts to continue to burn excess fat and calories. Exercise videos will allow you to make progress at your own pace and give your metabolism the boost it needs to burn fat for energy. From Ballet to Hip Hop, there are exercise videos for every interest. Different types of exercises will cause your body to respond in different ways. You will be able to find a variety of exercise videos that will give you the types of workouts you need to gain muscle tone and lose weight fast.
Regular exercise is critical to your health and well being. Find the exercise videos that suit your lifestyle and your goals and you can begin exercising in your very own home immediately. Your body will thank you for your efforts and you will look and feel better than you have in years. weight loss is drastically easier when dieting is combined with exercise. Home exercise programs and fun videos you can do in your home are a great way to get in shape and experience fast weight loss.
Resource :
Author : Tina Titas
Tina Titas is a columnist for http://www.FunExerciseVideos.com -- where you’ll find the best exercise videos as a great price.
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Tuesday, June 13, 2006
Health Club Secrets
Health Club Secrets : 5 Monster Tips for Choosing a Health Club
With the New Year coming in, people by the droves put their New Year's resolutions in gear. For many health clubs, the month of January marks the easiest time of the year to entice and underdeliver the hopes and desires of the unsuspecting public.
Now, of course, that'll never happen to you........will it?
For the type of person that continually gets wrapped up in the "deal of the day," it most certainly will. Most people have no idea what the telltale signs of a great health club operation are.
Naturally, many clubs know this and fully take advantage. Does it really make sense for all of the area clubs to offer the most "specials" in the month where the overall demand reaches its peak?
What other successful industry does this?
Not one that I can think of.
Understand that many clubs encourage you to join in the months of January and February knowing full well that you not be frequenting the place in two months.
But your money is!
The key resides in the fact that you must find the clubs that actually have your best interest at heart. Which clubs are going to encourage you to get in better shape?
To give everyone a little piece of mind, I've compiled a short list of monster tips to help insure that you involve yourself with a club that will give you the most success.
(By the way, two of these tips are "underground" and industry insiders are the only ones that REALLY know about them.)
1. Check the cleanliness. Clubs don’t care about keeping the club clean don’t care about keeping you happy. Period. Always give a good look in the locker rooms and cardio deck.
2. Gauge the pressure. The more pressure that is being put on you to join right then, the less service you are likely to get. Use your head. Today only specials are a scam. Peer pressure always puts you in a bad spot. (Important Note: monthly does not mean month-to-month. Make sure you know the difference.)
3. Judge value, not price. Price is what you pay. Value equals what you get for what you pay. Generally, the higher the rates, the more value you get. Of course, make sure to judge this for yourself. Just don’t get stuck in the “low price” mindset. Always look for “high value”
4. Ask about the management history. Clubs with a history of better service tend to have stable management. If a club switches managers every 3 months, it’s not a positive sign and usually means that ownership either continually chooses poor management or it’s a sign of dissatisfied employees. Be sure to ask.
5. Always check the Better Business Bureau homepage on any clubs that you are looking to join. If a club has a bad mark, you can bet it’s pretty intentional. The Bureau doesn't just hand out bad marks without just cause.
*Bonus Tip: Check out ripoffreport.com and look up the names of clubs that you are interested in. This resource encompasses reports from many dissatisfied customers from many types of businesses.
Take these 5 tips and apply them to your area. While they will not tell you everything about a club, they will prevent you from becoming a member of the worst clubs and allow you to be more comfortable working out in the New Year.
Resource : Health Club Secrets
Author : Brad Howard
Brad Howard is the author of the wildly successful book "Health Club Secrets Revealed, What Industry Insiders Don't Want You to Know" and has been an industry veteran for years. For more details, make sure to visit www.healthclubsecrets.com.
Do you want to know how the diet and fitness industry makes most of it's money? Send an email to hcsecrets@aweber.com to get the free report "How the Diet and Fitness Industry Exploits Your Deepest Desires" as my gift to you.
Copyright 2006 Brad Howard
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
With the New Year coming in, people by the droves put their New Year's resolutions in gear. For many health clubs, the month of January marks the easiest time of the year to entice and underdeliver the hopes and desires of the unsuspecting public.
Now, of course, that'll never happen to you........will it?
For the type of person that continually gets wrapped up in the "deal of the day," it most certainly will. Most people have no idea what the telltale signs of a great health club operation are.
Naturally, many clubs know this and fully take advantage. Does it really make sense for all of the area clubs to offer the most "specials" in the month where the overall demand reaches its peak?
What other successful industry does this?
Not one that I can think of.
Understand that many clubs encourage you to join in the months of January and February knowing full well that you not be frequenting the place in two months.
But your money is!
The key resides in the fact that you must find the clubs that actually have your best interest at heart. Which clubs are going to encourage you to get in better shape?
To give everyone a little piece of mind, I've compiled a short list of monster tips to help insure that you involve yourself with a club that will give you the most success.
(By the way, two of these tips are "underground" and industry insiders are the only ones that REALLY know about them.)
1. Check the cleanliness. Clubs don’t care about keeping the club clean don’t care about keeping you happy. Period. Always give a good look in the locker rooms and cardio deck.
2. Gauge the pressure. The more pressure that is being put on you to join right then, the less service you are likely to get. Use your head. Today only specials are a scam. Peer pressure always puts you in a bad spot. (Important Note: monthly does not mean month-to-month. Make sure you know the difference.)
3. Judge value, not price. Price is what you pay. Value equals what you get for what you pay. Generally, the higher the rates, the more value you get. Of course, make sure to judge this for yourself. Just don’t get stuck in the “low price” mindset. Always look for “high value”
4. Ask about the management history. Clubs with a history of better service tend to have stable management. If a club switches managers every 3 months, it’s not a positive sign and usually means that ownership either continually chooses poor management or it’s a sign of dissatisfied employees. Be sure to ask.
5. Always check the Better Business Bureau homepage on any clubs that you are looking to join. If a club has a bad mark, you can bet it’s pretty intentional. The Bureau doesn't just hand out bad marks without just cause.
*Bonus Tip: Check out ripoffreport.com and look up the names of clubs that you are interested in. This resource encompasses reports from many dissatisfied customers from many types of businesses.
Take these 5 tips and apply them to your area. While they will not tell you everything about a club, they will prevent you from becoming a member of the worst clubs and allow you to be more comfortable working out in the New Year.
Resource : Health Club Secrets
Author : Brad Howard
Brad Howard is the author of the wildly successful book "Health Club Secrets Revealed, What Industry Insiders Don't Want You to Know" and has been an industry veteran for years. For more details, make sure to visit www.healthclubsecrets.com.
Do you want to know how the diet and fitness industry makes most of it's money? Send an email to hcsecrets@aweber.com to get the free report "How the Diet and Fitness Industry Exploits Your Deepest Desires" as my gift to you.
Copyright 2006 Brad Howard
(Note: This article is the opinion of the author and may or may not be substantiated by scientific fact.)
Friday, May 19, 2006
Health and tips on healthy living
Health and tips on healthy living ,10 ways to improve yor health
What is health?
Health is state of complete mental and physical well being and free from disease or abnormality. For any his health is unity of his mind and body. Health helps us to achieve and maintain high quality life.
10 ways to improve your health:
1. Reduce Fat:
Avoid excessive eating of type of foods that can increase your fat. Te type of food items that you should avoid eating too much are:
Avoid burger, fried foods, fatty meats, cheese, cream, milk, butter, sandwich and nuts etc.
2. Drink Plenty of Water
Drinking water is useful to health as doctors and expert’s advice drinking more water is useful to health because water is essentially responsible for almost every all body functions. The average healthy person needs 8-ounce glasses of water a day.
3. Make your body Move More: Find new ways everyday by which you can make you body move more. The ways in which you can make your body move more are:
Select option of climbing stairs and avoid escalators. Have an early walk in your garden everyday. Avoid driving cars or other vehicles for going to nearby places. Walk with your dog. Play with your child. To make your body move more does not require an everyday exercise gym up to 1 hour or more or an aerobic dance class but it will do well to your health if you are up to such exercises.
4. Quit Smoking: Smoking is harmful to health and should be avoided and this warning is also written on branded cigarette packets but then also smokers avoid these types of warnings. Teenagers and adolescents start smoking by seeing their ideal Hollywood stars smoking in movies and they feel that are approaching to a personality of their ideals by following them. But they are approaching towards diseases caused by smoking which will result in unhealthy life. The jury is definitely in on this verdict.
5. Reduce Stress Stress could be reduced. Though to reduce stress is not so easy but it is possible. Experts recommend some techniques to reduce stress like to always have positive thoughts. Spend sometime everyday in playing with your children, visit your friend, meditate, watch a movie etc.
6. Avoid Excessive use of Alcohol
Wine in a limited quantity of one glass can be helpful against diseases like heart disease but drinking in excess can cause liver and kidney problems and sometimes also leads to cancer.
7. Have a Positive Outlook No one can be happy when they are having some mental tension. So to lead a healthy life it is advised that you should have positive look in mind for others.
8. Keep safe yourself from Pollution
Keep yourself away from all sources of pollution. Avoid going from high traffic areas, avoid going in smoke filled rooms.
9. Floss Your TeethRecent studies proved a direct relation between teeth flossing and longevity. Exact reason is still unknown. But this fact has been proved because people who floss teeth are healthier than people who don’t floss.
10. You can counteract you genetic pool The relation between health and genetics is a strong one. But you can get independence from your genetic pool by following basic tips of improving your health and you can control your destiny.
Thursday, April 13, 2006
Health Advice
Do you like grapefruit?
The interaction between grapefruit juice and some medications can cause negative effects, especially on kidney level, and sometimes it can be fatal. A woman that uses birth control pills and then suddenly drinks too much grapefruit juice can get pregnant because this juice makes the effects of the pills disappear.
Grapefruit juice is not indicated to drink while taking anti-depressing medication, antibiotics and medicine for cardio-vascular diseases. A person that takes anti-depressives and adds to that grapefruit in huge quantities can feel that he has all of a sudden too much or too little energy, depending on the pills taken. Combining it with antibiotic can cause stomach sickness or can extend the illness you are taking medication for because the antibiotics will diminuate their effect. Heart drugs don’t work anymore, the blood pressure stays up and the heart beat irregularly. For those that love grapefruit juice, witch is more concentrated than the fruit itself, a recommendation would be to restrain from drinking it while they are taking medication.
Doctors try to raise attention upon avoiding and combating the combination of grapefruit with medicine especially because in some diets grapefruit juice is recommended in huge quantities.
Grapefruit is benefic to organism if used properly. It belongs to that class of aliments that burn calories, because it takes more calories to digest them than they have. Eating the fruit is not a problem, nor is drinking a glass of juice once in a while. The problem appears where human reasoning disappears. Wanting to loose more weight faster, people weaken their bodies and eat only grapefruits. It is efficient for a diet, but it also loosens the imunitary system. They become more vulnerable, more tired and nervous and if taking any medications they are risking their health in this combination.
So use this aliment wisely, go ask a specialist of its precise effects in your case and don’t abuse drinking grapefruit juice. Abusing something has never brought anything good, and it won’t in this case either. If you want to go on with your diet and keep your health find an alternative solution or make sure this does not affect your organism.
The interaction between grapefruit juice and some medications can cause negative effects, especially on kidney level, and sometimes it can be fatal. A woman that uses birth control pills and then suddenly drinks too much grapefruit juice can get pregnant because this juice makes the effects of the pills disappear.
Grapefruit juice is not indicated to drink while taking anti-depressing medication, antibiotics and medicine for cardio-vascular diseases. A person that takes anti-depressives and adds to that grapefruit in huge quantities can feel that he has all of a sudden too much or too little energy, depending on the pills taken. Combining it with antibiotic can cause stomach sickness or can extend the illness you are taking medication for because the antibiotics will diminuate their effect. Heart drugs don’t work anymore, the blood pressure stays up and the heart beat irregularly. For those that love grapefruit juice, witch is more concentrated than the fruit itself, a recommendation would be to restrain from drinking it while they are taking medication.
Doctors try to raise attention upon avoiding and combating the combination of grapefruit with medicine especially because in some diets grapefruit juice is recommended in huge quantities.
Grapefruit is benefic to organism if used properly. It belongs to that class of aliments that burn calories, because it takes more calories to digest them than they have. Eating the fruit is not a problem, nor is drinking a glass of juice once in a while. The problem appears where human reasoning disappears. Wanting to loose more weight faster, people weaken their bodies and eat only grapefruits. It is efficient for a diet, but it also loosens the imunitary system. They become more vulnerable, more tired and nervous and if taking any medications they are risking their health in this combination.
So use this aliment wisely, go ask a specialist of its precise effects in your case and don’t abuse drinking grapefruit juice. Abusing something has never brought anything good, and it won’t in this case either. If you want to go on with your diet and keep your health find an alternative solution or make sure this does not affect your organism.
Health is Wealth
About Health is wealth
Health is wealth- goes the saying. The main thing man needs now is a healthy body. Without health, it is no use if a man has all the wealth in the world, as he wouldn’t be fit to do much with the money. There is no point to make money if you cannot spend the money on yourself.
Good health is attained through regular exercise and a regulated food diet. If you have bad food habits, even small changes in your diet can improve your health considerably. The key is to know which are the good foods, and to eat as much of such food as possible, and to avoid fatty and unwanted foods. Make sure you have about 5 you 7 servings of fruits and vegetables per day, calcium rich food and whole grain, high fiber foods regularly. If not, try to make small, slow changes to attain such a food diet as small changes are easier to make and easier to stick with. To know what types of food you eat, it is best to write down what you eat and drink everyday. This way you will know which foods you can eat more of and which foods to avoid. You can enlist the help of a nutritionist if you don’t actually know which foods to eat and avoid. Don’t trust the nutritional information you get from newspapers and magazines as they may conflict with earth other. Never think that good nutrition can be obtained from a vitamin pill. It may give you vitamins and minerals, but your body benefits the most from eating healthy foods. It would be more interesting and better to make some variety in the foods you eat as eating a variety of foods is good for your body. Making some changes in the mode of cooking of your food too helps in getting a healthy body. Rather than frying meat, it is better to bake, grill or broil meat. Cut back on extra fats like butter, oil and margarine while cooking. Eat salads without oily salad dressings as the calorie you cut down by eating a salad will then be compensated with the dressing. It is better to drink low-calorie beverages like water and unsweetened tea and diet soda, than aerated drinks.
Sleep is another factor that ensures a healthy body. Sleep as much as your body requires for you to feel fresh and active after a good night’s sleep. Also make it a point to introduce a regular exercise routine to your daily activities. Walking is considered the best form of exercise as it doesn’t need any expenditure to start out on it, and can be done anywhere, anytime, anyway. Start walking short distances to progress to about 2 to 3 kilometers a day, walking slowly while slowly increasing your speed. There are other exercises you can also do to maintain a healthy lifestyle, like swimming, jogging, playing some sport or bicycling. Just make it a point to do some form of exercise everyday, and to alter your food habits to have a good and health body!
Health is wealth- goes the saying. The main thing man needs now is a healthy body. Without health, it is no use if a man has all the wealth in the world, as he wouldn’t be fit to do much with the money. There is no point to make money if you cannot spend the money on yourself.
Good health is attained through regular exercise and a regulated food diet. If you have bad food habits, even small changes in your diet can improve your health considerably. The key is to know which are the good foods, and to eat as much of such food as possible, and to avoid fatty and unwanted foods. Make sure you have about 5 you 7 servings of fruits and vegetables per day, calcium rich food and whole grain, high fiber foods regularly. If not, try to make small, slow changes to attain such a food diet as small changes are easier to make and easier to stick with. To know what types of food you eat, it is best to write down what you eat and drink everyday. This way you will know which foods you can eat more of and which foods to avoid. You can enlist the help of a nutritionist if you don’t actually know which foods to eat and avoid. Don’t trust the nutritional information you get from newspapers and magazines as they may conflict with earth other. Never think that good nutrition can be obtained from a vitamin pill. It may give you vitamins and minerals, but your body benefits the most from eating healthy foods. It would be more interesting and better to make some variety in the foods you eat as eating a variety of foods is good for your body. Making some changes in the mode of cooking of your food too helps in getting a healthy body. Rather than frying meat, it is better to bake, grill or broil meat. Cut back on extra fats like butter, oil and margarine while cooking. Eat salads without oily salad dressings as the calorie you cut down by eating a salad will then be compensated with the dressing. It is better to drink low-calorie beverages like water and unsweetened tea and diet soda, than aerated drinks.
Sleep is another factor that ensures a healthy body. Sleep as much as your body requires for you to feel fresh and active after a good night’s sleep. Also make it a point to introduce a regular exercise routine to your daily activities. Walking is considered the best form of exercise as it doesn’t need any expenditure to start out on it, and can be done anywhere, anytime, anyway. Start walking short distances to progress to about 2 to 3 kilometers a day, walking slowly while slowly increasing your speed. There are other exercises you can also do to maintain a healthy lifestyle, like swimming, jogging, playing some sport or bicycling. Just make it a point to do some form of exercise everyday, and to alter your food habits to have a good and health body!
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